« | Main | »

July 24, 2008


John Millen

:31 and it hurt......I think my 400 was a little long....anyway thanks "Kelly"


30:34 Are these girl workouts named after actual people who kick fanny or hurricanes? Spam filter caught me trying to swear.


We now have a second CFVB team for the ASYMCA Mud Run (8K at Little Creek)on 9 Aug, when you register - the team name is "CFVB", right now it is myself and Jason - we need 3 more runners to compete as a team. Let me know who is in....


I had already registered for the Mud Run so I just called and I added myself to the team. Just need 2 more.


27:31 as rx'd
John - I apologize for stealing your balls
Jonathan - awesome news bro, now we need 2 more, who's in?
See you guys on Monday, long weekend in "Dirty Jersey"


31:13 as rx'd that sucked :(



Tom Sauer

35:30-ish...that one was a beast! Lucas spent the afternoon on my couch. He'd better redeem himself tomorrow.

Tom Sauer

REGISTERED FOR MUD RUN...TEAM CFVB. Looking forward to it.


36:17 as rx'd...ouch


35:39 with 4 of 5 rounds as stepups. I feel like my intensity stayed high though.

Brian S

38:08 as rx'd


Good workout 26:29


oops 33:34 I guess.

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!