30 burpees
30 db deadlifts
30 burpees
30 db cleans
30 burpees
30 db presses
30 burpees
30 db push presses
30 burpees
30 db jerks
30 burpees
30 db swings
30 burpees
30 db sdhp's
30 burpees
30 db snatches left/hand
30 burpee
30 db snatches right/hand
30 burpees
30 manmakers
Choose your own weight. Post time and weight to comments.
This image provided by Travis for your viewing pleasure
OMFG. 1:58:50 25# db until manmakers with 20#
Posted by: Adam | July 12, 2008 at 02:45 PM
I labored through this with 20 pound dumbbells and got a time of 2:13.
It was an amazing amount of work and everybody at CFVB this morning did an amazing job... I don't think I can describe how impressive it was to see Jason blow it away with 45's.
I only wish my time was more accurate. After checking things I realized I missed one round of burpees and the SDHLPs.
Doh. I guess "missed" isn't terribly accurate.
I *really* didn't feel very manly during those man makers. More like beat down by the man...
So in the past 24 hours I've done more than 400 pushups. That's a bit spooky.
Posted by: Andrew | July 12, 2008 at 03:40 PM
One minor edit: All of those 400+ push ups have been plank push ups without my knees on the floor. That's an improvement for me. Yay me!
Thanks again to everybody who stayed late to cheer me on. I really had no idea I'd been at it for 2 hours. The dizziness and blurred vision may have been related to that.
Posted by: Andrew | July 12, 2008 at 03:52 PM
That really f@&king sucked!! That's by far the hardest painstorm I've done. Thomi, I'm not usually a vindictive person, but I need to find a way to pay you back for this shizer. 1.36.(?) @ 40#.
Posted by: RobW | July 12, 2008 at 04:33 PM
uhm, yea.... big a$$ cheat meal coming to me tonight! 1:29.09
Posted by: jessica | July 12, 2008 at 04:43 PM
Lucky workout #14, and here I thought 13 was supposed to be the unlucky number.
1.58.42 @10#...my legs stopped listening to me after the jerk so I dropped to 15 reps and I wasn't quite a man...so the manmakers were 5#.
Posted by: Jill | July 12, 2008 at 04:56 PM
Regarding revenge, I suggest something old school style....we egg Thomi's front door or TP the condo. I guess if it happens, you'll know who to blame now. I wasn't gonna drink until August, but after today, I think I need to indulge a little bit.
Posted by: Adam | July 12, 2008 at 04:59 PM
1:12:42 @ 35#
I broke a sweat.
Posted by: JoeyG | July 12, 2008 at 05:22 PM
1:18:27 @ 45#
THAT F#CKIN SUCKED A$$!!!!
great job everybody finishing was an accomplishment in itself.
joey, bisonhead thanks for coming back to cheer me on or at least enjoy my agony
thomi- watch out!!!
Posted by: gerry | July 12, 2008 at 05:25 PM
Hell yeah gerry, great push brother
Me... Not so much
1.43.25 @35#
Posted by: bisonhead | July 12, 2008 at 07:11 PM
1:55:20, 20lbs, dropping to 15 reps at the swings because I looked pale. That was horrific. Though I guess that's the idea with a 'pain storm'.
Posted by: nicholas | July 12, 2008 at 07:58 PM
When I saw this, I must have laughed for 5 minutes. You can't be serious, right? 300 burpees? what the hell is a manmaker? It doesn't sound good! I waited for the posts to trickle in...Reconoitered the work out room here in Milwaukee...did some research on the moves...sucked up the fear and went to it. 25# DB's, 1:38:08. I must admit, my form probably sucked (what? never, right Thomi?) and I was going for survival rather than time which I think helped because I didn't burn out early. I could never do a workout like this if I didn't know all you guys were leaving puddles back home. In all seriousness, its been a privelege to get to know and work with you all the last two months, and I look forward to more pain with my new friends. Thanks, Thomi!
Posted by: jeff | July 12, 2008 at 08:11 PM
1:34:50.
The Man-Breaker's kicked my butt...along with every other part of the workout.
Joey and Gerry, you guys are amazing!
Posted by: Travis | July 12, 2008 at 08:16 PM