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July 25, 2008



Yay snatch!!!


Skills day...practiced my ditches. Must...do...wall...squats.


shoulda took the day off with that performance
115-115-115-115-45-45-45 ugly as all get out.


My snatch needs more chalk, I think...or more snuggle....?


155/155/175F/165F/155F-done. Stupid 20# jump.


155 matched previous PR. I definitely need to eliminate that donkey kick. The balls of my feet are sore. Ouch.


I'm not sure exactly what I was doing, but I did manage to get 75 lbs overhead without falling down.

Thomi CFVB

It was great to have a skills based day.. it really makes you appriciate the movements :)
Thomi:ended out at 67# pr

Pat:170 pr




umm...42/52/62/62/72/82/92F still a PR..weezy..its definitely more snuggle!!

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