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July 22, 2008



Brian, hopefully you'll see this.... i'm trying to sign jason and myself up for the mud run. but the website is down. so i was going to print out a application and send it in. i just wanted to make sure there is still 2 spots for us?? and double check it's $30 bucks per person? email me back anjel070@hotmail.com thanks.

ps i'm really pissed i'm missing days again. i'm gonna be in bright and early tomorrow if there is still a 6:45am class!


13:51 at Oceana. Hey, at least they fixed the AC. Then did 10 squat cleans at 135# because I need the practice.


11.36 rx'd.


14:51 rx'd.

Brian S

12:04 as rx'd

I was gunnin' for you, Rob W.

Jessica, I'll e-mail you about the mud run.

Team Crossfit VB needs one female, then it's full. These 4 men are interested in forming a 2nd team, though:
Tom S
One more guy fills the 2nd team. I'll be happy to set it up.


I registered today so let me know if you all (Jason, Tom S., Tommy, and ...?) want to form a team. Anyone else want to join us for a 2nd team?


10:41 as rx'd
I'm up for second team for mud run
Brian - can I create a team name when I register?
Anyone else up for a mudrun? - we need one more guy

Brian S

Go for it, Tommy!

What an awesome response. Just remember that not only is this a physical test with pizza and beer at the finish line, but the proceeds bennefit the Armed Services YMCA, promoting healthy activities for the fine families of our members of the armed forces. You all are awesome, btw.


9:50ish as rx'd


14:28 as rx'd
Rowing is hard. Pushups are hard.

Thomi CFVB

Hey everyone.. I don't remember my time HAHAH I know it sucked though! thanks soo much to those of you that stayed behind and for all the encouragement :) You guys all rocked it!


Thanks for the push everyone.


sorry I had to dip out early tonight.


i'm in for the mud run, put me on a team and i'll run. 10 something on the workout

Tom S.

12:46 as Rx'd. I'm definitely in for the mud run, 2nd team. Let me know what you need from me, Brian. Thanks!

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