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August 29, 2008



Joey this ones all you bro, unbroken.


7:43 of pure nauseating fun. Go for it Joey.


4.33 rx'd. It felt good to stretch those abs out.

JO...EY JO...EY JO...EY!!

Jake Higginbotham

That killed! 6:30 as rx'd.


3:58 as rx'd


3:10 as rx'd

Thanks for the pressure, but I put it down at 53.

Thomi CFVB

Hi everyone, For those of you that have not heard, Jeff is at Sentara Bayside hospital with a mild case of Rhabdo. He is ok, but is going to need to stay there for a while on IV fluids.If you would like to send him some well wishes, his email is propheadj@gmail.com.
Please be aware that the weather is cooling off and we may not be drinking as much water. If you go out drinking, make sure you hydrate and take it a little slower the next day. Rhabdo is real and it is not always the *begginers* that get it. Dehydration plays a HUGE role in rhabdo in seasoned crossfitters.... be safe guys :)


9:26 as rx'd. Jesus Joey! I mean...Joey, you are my Jesus! Save me!




15: something as rx'd I can barely walk.....

Brian S

This was the first week of school for the kids and the last week of the month at work. Trying to get them in the routine AND get all the billing out this month tortured me by keeping me from my contantly varied functional movements at high intensity! Something heavy must be lifted multiple times te get me straightened out.


7:16 rx'd, Rest 10 min, 75# OHS 75 reps: 10:44

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