Five rounds for time of:
30 Walking lunges
15 Handstand push-ups
Post time to comments.
CFVB star shaped sychronized rowing team practicing for the star shaped olympics..also slated for competition, the star strech-a-thon
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at [email protected]
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
Can we put this alll together for one fun WOD?
Posted by: JoeyG | September 01, 2008 at 12:12 AM
23.08rxd
Nice to see all of you troopers from CFEC both support and runners from yesterday.
Posted by: W^3 | September 01, 2008 at 11:40 AM
34:02 with *slow* negatives.
What an awesome group today!
Great job with the kip today Pat! You deserve a donut!
Posted by: Andrew | September 01, 2008 at 12:10 PM
9:56 as rx'd
Posted by: gerry | September 01, 2008 at 01:02 PM
19:00 with 2 abmats That was an awesome workout! One I think I may have liked a little...
Posted by: Lisa | September 01, 2008 at 01:12 PM
20.34 1abmat. Fun times! Thomi, you kept me motivated girl!!
Posted by: RobW | September 01, 2008 at 01:29 PM
Thomi: 19:00???? as rx'd
Pat: 28:00 as rx'd (hspu's were NOT pretty)
Posted by: CFVB, Pat | September 01, 2008 at 01:41 PM
Thanks, Andrew! I may take that donut!
Thanks to W^3 and Rob W for peer pressuring me into trying the hspu kip. It needs a lot of work, but at least I found it!
Posted by: CFVB, Pat | September 01, 2008 at 01:42 PM
Gerry, you're awesome.
...and sometimes I think you're a freak of nature.
Your sub-10 minute time just rocks.
Posted by: Andrew | September 01, 2008 at 05:17 PM
Hey everyone. Sorry my holiday sort of spilled out of Sunday and all over Monday and oops...no WOD today. Looks like it was a good one too. Just got this invite through facebook and thought I'd pass on the information. We should do something like this...
Come help support Total You CrossFit in Fight Gone Bad III on
September 27th 2008. This special event raises awareness and funds for
prostate cancer through the organization called Athletes for a Cure and
also for wounded soldiers through the Wounded Warrior Project.
This is a really fun event where participates get to compete against other
participants, against all other CrossFit affiliates, and come together for a brutal workout and a good cause.
Fight Gone Bad II raised $550,000 in 2007. This year we're proud to
announce we've added a second charity to fight for:
www.woundedwarriorproject.org
www.athletesforacure.org
To compete in the workout, all participants must complete each of
the following:
1. Register with their Total You CrossFit by Wednesday, September 24,
2008.
2. Register with Athletes for a Cure at
http://athletes.kintera.org/crossfit08 by Wednesday, September 24, 2008.
3. Raise $150 or more in pledges by 5 pm PDT on Saturday,
September 27, 2008.
4. All donations counting toward the awards must be received by
5 pm PDT September 29, 2008.
If you would like to make a donation to one of our participants or team, please visit http://athletes.kintera.org/crossfit08 then select Team Rank, and select Team Total You CrossFit.
For more information contact Ken Roberts at [email protected]. We hope many of you will be able to participate as it is for a good cause. Thank you.
Posted by: Adam | September 01, 2008 at 06:32 PM
32:33 w/ 1 ab mat- last 6 were negatives. WOW.
Posted by: Brian S | September 01, 2008 at 06:48 PM
court- two words: Paxton Buckingham.
Posted by: Adam | September 01, 2008 at 08:29 PM