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August 28, 2008



back in the day when i had long hair :-(


Tabata All On Your Lonesome....
Low Scores: 2, 3, 8, 14 Low Total: 27
Total Scores: 19, 35, 69, 130 TotalTotal: 253
Thanks for being a great cheerleader, Rob!


Wish I could have been there this morning with you! I'm still out of commission after Mondays workout!

Brian S

Yeah, Jeff. I'm feelin it too, especially after sitting at my desk all day; I can't stand up all the way!

I'll work that out this afternoon.


33(green band), 45, 71, 73 = 222...Penny you were so close


Helen - 11:58 as rx'd
Tabata WOD - 387 total

Thomi CFVB

344 as rx'd I looooove tabata :)

Brian S



That's all you got. naw for real my body was sore the next day. that's what i like!

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