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September 12, 2008



YES, pain in my foreseeable future, I love it.


Scotty, Smitty, Bath, Chase and anyone else I know that I am forgetting, do what you gotta do and get back here safe and sound.

I leave in an hour to run a seminar in Canada so I will not be able to do this WOD at CFVB. I will make some kind of WOD happen somewhere today in honor of Josh.
RIP bro.


13:10 52# +6 burpees


10:51 rx'd and 6 burpees
nothing will ever compare to the ultimate sacrifice Josh and all the others have given. Fallen, never forgotten.


10:56 as rx'd & 6 burpees...f*&% ya 2pm crew!!!


8:46 plus a chipped tooth


10.11rxd bcd#6


19:33? i think. Plus 21 burpees had to catch up. That one hurt a bit.


11.20 rx'd. Feeling sluggish. As much as it pains me to say it, I think I need a little break from CrossFit. :(


Wow! I forgot Derek somehow in my list of names from my earlier post. Be safe D rock! All you Blue boys are in our thoughts.


18:53 #42 +6 burpees


10:59 as rx'd that sucked


23:30, 75 lbs

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