4 rounds for time
95 pound Thruster 15 reps
95 pound SDLHP 15 reps
post times to comments.
The Zone food pyramid, make sure you get you water then food sources are 40% carbs, 30% protiens and 30% fat with grains being used SPARINGLY
Today's WOD is being done in honor of Josh Harris. Josh was a SEAL who recently lost his life while deployed protecting the freedom we enjoy here in America. Our hearts and prayers go out to Josh's family, friends and teammates. Rest in peace.
To all of the operators still over there standing the watch.....Thank you.
YES, pain in my foreseeable future, I love it.
Posted by: W^3 | September 12, 2008 at 07:43 AM
Scotty, Smitty, Bath, Chase and anyone else I know that I am forgetting, do what you gotta do and get back here safe and sound.
I leave in an hour to run a seminar in Canada so I will not be able to do this WOD at CFVB. I will make some kind of WOD happen somewhere today in honor of Josh.
RIP bro.
Posted by: CFVB, Pat | September 12, 2008 at 08:10 AM
13:10 52# +6 burpees
Posted by: Weezy | September 12, 2008 at 10:19 AM
10:51 rx'd and 6 burpees
nothing will ever compare to the ultimate sacrifice Josh and all the others have given. Fallen, never forgotten.
Posted by: jessica | September 12, 2008 at 01:37 PM
10:56 as rx'd & 6 burpees...f*&% ya 2pm crew!!!
Posted by: Court | September 12, 2008 at 03:12 PM
8:46 plus a chipped tooth
Posted by: JoeyG | September 12, 2008 at 03:33 PM
10.11rxd bcd#6
Posted by: W^3 | September 12, 2008 at 03:42 PM
19:33? i think. Plus 21 burpees had to catch up. That one hurt a bit.
Posted by: DaveW | September 12, 2008 at 04:00 PM
11.20 rx'd. Feeling sluggish. As much as it pains me to say it, I think I need a little break from CrossFit. :(
Posted by: RobW | September 12, 2008 at 04:11 PM
Wow! I forgot Derek somehow in my list of names from my earlier post. Be safe D rock! All you Blue boys are in our thoughts.
Posted by: pat | September 12, 2008 at 05:28 PM
18:53 #42 +6 burpees
Posted by: Jill | September 12, 2008 at 07:39 PM
10:59 as rx'd that sucked
Posted by: gerry | September 12, 2008 at 08:45 PM
23:30, 75 lbs
Posted by: nicholas | September 12, 2008 at 08:55 PM