"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Joe and Tommy on the ropes
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5/4/4/4/4 = 21 total rxd
Posted by: W^3 | September 20, 2008 at 10:44 AM
I'm inviting The Chief over for dinner....
4/3/4/4/4 @62#
Posted by: Penny | September 20, 2008 at 11:33 AM
3x5=15 @ 75# plus 14 burpees in my living room
Posted by: Jill | September 20, 2008 at 11:42 AM
18=5/4/3/3/3 rx'd.
Posted by: RobW | September 20, 2008 at 11:53 AM
6/4/5/4/5=24 as rx'd
Posted by: gerry | September 20, 2008 at 12:04 PM
5/4/4/4/4: 21. Great showing this morning.
+14 burpees, yaaay.
Posted by: yeti | September 20, 2008 at 12:21 PM
4-4-4-3-4...19...chasing the iron hard women of crossfit as usual...way to go ladies.
Posted by: Joe | September 20, 2008 at 12:27 PM
5/5/5/5/5 = 25 as rx'd
Posted by: Tommy | September 20, 2008 at 01:47 PM
at the farm...did yesterdays wod 10:02 at 3000 ft above sea level....not much elevation but enough to make it feel like working out in mud. oh well, back to picking up rocks....
Posted by: rob n | September 20, 2008 at 02:11 PM
Not a solid performance by any measure, but it felt good to hit the WOD with a reason to push:
5/3/3/3/4: 18 Rounds
Sam came with, and showed me what was up: 4/4/4/4/4: 20 Rounds
Best,
Jon
Posted by: Jon Gilson | September 20, 2008 at 02:36 PM
Pat and Thomi,
Looking at the ceiling, you'd need this hardware:
Steel I-beam clamp, http://www.againfaster.com/climbing-ropes-and-hardware/
Posted by: Jon Gilson | September 20, 2008 at 02:39 PM
@ 105# PCs
4-3-3-3-3 (16 total)
Posted by: Adam | September 20, 2008 at 05:05 PM
5/3/4/4/4 = 20 as rx'd and 14 burpees to warmup.
push ups really slowed me down
Posted by: jessica | September 20, 2008 at 05:11 PM
Pat: 5/5/5/5/5 = 25 rds as rx'd
Thomi: 3/3/3/3/3 = 15 as rx'd
I had a small mental breakdown when time was called ending the first 3 minute round. I had 2 measley squats left and I would have done 6 rds. Ahhhh!!! I know we all had moments like that today! ha :)
Jon & Sam, glad to have this thing underway. Great job to both of you! I'm looking forward to the rest tomorrow.
Posted by: CFVB, Pat | September 20, 2008 at 06:16 PM
4+3+4+4+3=18
plus 15 burpees. I only meant to do 14, but I kept on truckin.
I have a 15 mile run tomorow at 0600!woohoo:-/ I finally got a replacement MP3 player ofter I sweated my old one into submission at the RNR 1/2 marathon. Music should make it go easier. I just downloaded the entire Thriller album!
Posted by: Sleepy | September 20, 2008 at 10:14 PM