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September 20, 2008



5/4/4/4/4 = 21 total rxd


I'm inviting The Chief over for dinner....
4/3/4/4/4 @62#


3x5=15 @ 75# plus 14 burpees in my living room


18=5/4/3/3/3 rx'd.


6/4/5/4/5=24 as rx'd


5/4/4/4/4: 21. Great showing this morning.
+14 burpees, yaaay.


4-4-4-3-4...19...chasing the iron hard women of crossfit as usual...way to go ladies.


5/5/5/5/5 = 25 as rx'd

rob n

at the farm...did yesterdays wod 10:02 at 3000 ft above sea level....not much elevation but enough to make it feel like working out in mud. oh well, back to picking up rocks....

Jon Gilson

Not a solid performance by any measure, but it felt good to hit the WOD with a reason to push:

5/3/3/3/4: 18 Rounds

Sam came with, and showed me what was up: 4/4/4/4/4: 20 Rounds



Jon Gilson

Pat and Thomi,

Looking at the ceiling, you'd need this hardware:

Steel I-beam clamp, http://www.againfaster.com/climbing-ropes-and-hardware/


@ 105# PCs

4-3-3-3-3 (16 total)


5/3/4/4/4 = 20 as rx'd and 14 burpees to warmup.
push ups really slowed me down


Pat: 5/5/5/5/5 = 25 rds as rx'd
Thomi: 3/3/3/3/3 = 15 as rx'd

I had a small mental breakdown when time was called ending the first 3 minute round. I had 2 measley squats left and I would have done 6 rds. Ahhhh!!! I know we all had moments like that today! ha :)

Jon & Sam, glad to have this thing underway. Great job to both of you! I'm looking forward to the rest tomorrow.



plus 15 burpees. I only meant to do 14, but I kept on truckin.

I have a 15 mile run tomorow at 0600!woohoo:-/ I finally got a replacement MP3 player ofter I sweated my old one into submission at the RNR 1/2 marathon. Music should make it go easier. I just downloaded the entire Thriller album!

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