"Annie"
50-40-30-20-10 rep rounds of:
Double unders
Sit-ups
Post time to comments.
sea of bars
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September 07, 2008
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
7.58 rx'd. PR Thomi, thanks for opening the gym up today, fun times.
Posted by: RobW | September 07, 2008 at 10:40 AM
8:24? As rx'd PR
Posted by: gerry | September 07, 2008 at 11:14 AM
7:57 as rx'd yeaaaaa I love Annie :) woot woot
Posted by: Thomi CFVB | September 07, 2008 at 11:42 AM
Wow. Funny how when your body really needs sleep you just sleep right through that horrid alarm. Sorry I missed Annie. Back in tomorrow.
Today is Day 1 of my Burpee Challenge. Anyone else want in?
Posted by: Adam | September 07, 2008 at 12:05 PM
Andrew didn't get my time for me........(like it is his responsibility...) That was a pretty gentle workout relatively speaking (damn double unders are getting better too!)Thanks for the Sunday workout, Thomi!
Posted by: Weezy | September 07, 2008 at 12:43 PM
burpee challenge, adam?
Posted by: Weezy | September 07, 2008 at 12:43 PM
15:55, 40-30-20-10 self-flagellation and sit-ups.
Posted by: nicholas | September 07, 2008 at 01:10 PM
10:30
Adam, burpee challenge?
Posted by: Penny | September 07, 2008 at 01:42 PM
Hit post too soon.....
Thanks for opening the gym Thomi!
Posted by: Penny | September 07, 2008 at 01:44 PM
Burpee challange is 1-to 50 burpees starting 1 on day 1, 2 on day 2 etc till you get till 50. It is supposed to make you better at burpees ICK
Posted by: Thomi CFVB | September 07, 2008 at 02:31 PM
Burpee Challenge! It's on! Here I go for number 1 on my living room floor.........
Posted by: Weezy | September 07, 2008 at 04:13 PM
12:20 as rx'd
Posted by: Tommy | September 07, 2008 at 04:40 PM
that burpee challenge sounds like a trap!!!
i'm in! bring on the burpees...
Posted by: jessica | September 07, 2008 at 05:32 PM
I agree, Jessica, but maybe there is a secret we won't know until we reach the end..."burpees fun they are." said in a Yoda voice.
Posted by: Weezy | September 07, 2008 at 06:21 PM
I was planning on hitting 100. Let's shoot for 50 and see how we feel in November.
Posted by: Adam | September 07, 2008 at 09:46 PM
Nick.... ha ha ha ha....you have your moments!
Posted by: Adam | September 07, 2008 at 09:47 PM