As many rounds as you can in 40 min. of: 250 m.run 20 box jumps 20 walking lunges 20 double unders 20 slam balls 2 rope climbs 20 wall balls
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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Gym videos
CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at [email protected]
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
10 wallballs short of three rounds.
What a bruiser. I'm spent.
Posted by: Andrew | September 13, 2008 at 12:45 PM
1 rope climb and 20 wall balls shy of 6rds
Posted by: gerry | September 13, 2008 at 01:44 PM
Thomi....your sick. keep it up!
Posted by: Dave W. | September 13, 2008 at 01:45 PM
4 rounds-lots of cursing today
Posted by: JoeyG | September 13, 2008 at 02:29 PM
2 rounds complete, thru 11 DU on the 3rd. So glad I woke up this morning!
Posted by: Jill | September 13, 2008 at 02:44 PM
Great WOD
2 Rope Climbs and 20 Wall Balls short of 5 rds - with some rope climb subbing
Rd 1 as rx'd
Rd 2 rope climbs was 1 + (2) half climbs
Rd 3 rope climbs was (2) hlfs + 3 floor ups
Rd 4 as rxd
Awesome push everyone, sorry for putting the "slime" on all the ropes
Posted by: Tommy | September 13, 2008 at 03:31 PM
4rds, my pee is brown...
Posted by: W^3 | September 13, 2008 at 03:47 PM
2 rounds, +run and box jumps. finally a good distance on the run! sprinting>jogging
Posted by: nicholas | September 13, 2008 at 04:23 PM