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September 13, 2008



10 wallballs short of three rounds.

What a bruiser. I'm spent.


1 rope climb and 20 wall balls shy of 6rds

Dave W.

Thomi....your sick. keep it up!


4 rounds-lots of cursing today


2 rounds complete, thru 11 DU on the 3rd. So glad I woke up this morning!


Great WOD
2 Rope Climbs and 20 Wall Balls short of 5 rds - with some rope climb subbing
Rd 1 as rx'd
Rd 2 rope climbs was 1 + (2) half climbs
Rd 3 rope climbs was (2) hlfs + 3 floor ups
Rd 4 as rxd
Awesome push everyone, sorry for putting the "slime" on all the ropes


4rds, my pee is brown...


2 rounds, +run and box jumps. finally a good distance on the run! sprinting>jogging

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