Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Post time to comments.

   

 

Some more pics from the burpees in an odd place challenge.. Our burpee leader Adam on the beach

*********************Announcement*****************************

 I am planning to have a fundamentals review for all the clients on Saturday OOctober 18th, we will be covering all the fundamental movements again, and also have a nutrition ( ahem... Zone )lecture. On that Saturday, new people will be able to come in and knock out all 3 fundamentals in one day instead of 3 separate one on one sessions. Also I will be reducing the rate for the fundamentals which are normally $60.00 per session ($180.00 total) but will be $100.00 for new people attending that day ( free for current clients to review ) So spread the word and or bring in a friend.

Comments

[CFVB, Pat]

Heavy Fran.....oh my.

[jason]

i need to throw up.....

[Marshall T - CFED]

Thanks Pat and Thomi for the amazing Cert this weekend. I look forward to using all that I have learned to better train the folks at CFED.

[Andrew]

Pat I believe I have found the solution for your "CrossFit Calves" problem.

Well, it was more or less forced on me.

According to *my* calves yesterday, the 40-inch "box" jumps have an impact on calves. A big one.

I'm walking better today.

[yeti]

11:06 rx'd.

[W^3]

13.54rxd
todays performance brings to light the obvious correlation between both nutrition and performance.... Party all weekend in Atlantic City, eat crap, drink more crap.. Monday comes and I perform like crap...
Surprise,surprise.
66 Burpees in driveway at 1pm since I missed day 21,22 and today being 23

[CFVB, Pat]

Marshall, it was our pleasure. Glad you had a blast.

Andrew, I may have to give that a shot. Nothing else is working!!

W^3....I think you may be on to something there.

Alright, off to the gym to deal with Fran's big sister.

[Naps]

18:4? scaled down to 115# on the thrusters
pullups as rx'd
23 burpees

Thanks for stopping my thrusters at 17, Rob. I was going for 21. As a suggestion, I think the WOD should be written on the board for all to see. Maybe in an eye catching color, like orange.

How's life w/o diet coke, Pat? have you given up all caffine, or merely denying yourself a pleasure?

[gerry]

9:38 as rx'd

for some reason 135# felt very heavy today...

[JoeyG]

15-12-9
135# Thrusters
2 pood swings

7:45

[RobW]

9.48 as rx'd

[CFVB, Pat]

Thomi: 25:15 with an 85# thruster and pull-ups went 30# for the 1st rd, 25# for the 2nd rd & 20# for the last rd.

Awesome work, baby!! You gave it all you had and gutted it out. I'm proud of you. :)

Pat: 6:19 as rx'd

Brain....the Diet Coke is back in my life. My good friend has returned!

[Weezy/Lisa]

Pat, Pat, Pat....mineral water with raw sugar or maple syrup helped me get over soda.

[nicholas]

95lb thrusters, red band pullups, 20+ minutes, don't remember exactly. Thanks for the help Gerry and Rob.

[Court]

15-12-9 85#thruster 45#kbs 8:40

[Jake H]

This was a real treat. Had to drop weight to get it done. 11:15

[Andrew]

20:56 @ 95/25. Quite a beat down.

Since everybody commented on the pics, there are more here:

http://picasaweb.google.com/clmbrox/SaltLake2008#

and

http://picasaweb.google.com/clmbrox/UtahSeptember2008#

[Penny]

Awesome pics!!

[Jon Gilson]

Pat, you f'n lat monster!

Jon: 16:30 Rx'd.