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September 09, 2008



Wow! That WOD yesterday really whooped me. I slept 9 hours and feel like I could sleep another 2 or 3.

There is only 1 solution in a critical situation like this, time to pull out the big guns......diet coke.


haha i went to bed last night at like 10 and when i got up at 630 i almost didn't go to work. glad i wasn't the only one!!


3 burpees done on my yoga mat and I did clap, Andrew!


14.28rxd BCD#3


16:12 and 3 burpees.


25:24 @ 35# and 3 burpees...yeah running.


18:?? +3 burps my hands look like hamburger meat!


17 something or other. I'm fried.


13:07 as rx'd


16:??-long time, something or other


15:59 as rx'd always a good time when there's snatch involved!!! :)

Thomi CFVB

Pat: 12:30 + 3 burpees after cold stone and a bunch of cussing and yelling while he did them
Thomi: 18:20 as rx'd + 3 burpees and 7 OHS at 95# and 17 @ 45# ohh and I rowed the runs ick


Another bruiser. I'm not sure of the time, it was like 17 something

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