Complete three rounds for time of:
95 pound Power Snatch, 21 reps
Run 400 meters
Post time to comments.
David and Yeti working through last Friday's WOD
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Wow! That WOD yesterday really whooped me. I slept 9 hours and feel like I could sleep another 2 or 3.
There is only 1 solution in a critical situation like this, time to pull out the big guns......diet coke.
Posted by: CFVB, Pat | September 09, 2008 at 08:27 AM
haha i went to bed last night at like 10 and when i got up at 630 i almost didn't go to work. glad i wasn't the only one!!
Posted by: jason | September 09, 2008 at 10:52 AM
3 burpees done on my yoga mat and I did clap, Andrew!
Posted by: Weezy | September 09, 2008 at 01:36 PM
14.28rxd BCD#3
Posted by: W^3 | September 09, 2008 at 06:49 PM
16:12 and 3 burpees.
Posted by: yeti | September 09, 2008 at 07:02 PM
25:24 @ 35# and 3 burpees...yeah running.
Posted by: Jill | September 09, 2008 at 07:18 PM
18:?? +3 burps my hands look like hamburger meat!
Posted by: jessica | September 09, 2008 at 07:46 PM
17 something or other. I'm fried.
Posted by: RobW | September 09, 2008 at 08:16 PM
13:07 as rx'd
Posted by: gerry | September 09, 2008 at 08:36 PM
16:??-long time, something or other
Posted by: JoeyG | September 09, 2008 at 08:52 PM
15:59 as rx'd always a good time when there's snatch involved!!! :)
Posted by: Court | September 09, 2008 at 09:20 PM
Pat: 12:30 + 3 burpees after cold stone and a bunch of cussing and yelling while he did them
Thomi: 18:20 as rx'd + 3 burpees and 7 OHS at 95# and 17 @ 45# ohh and I rowed the runs ick
Posted by: Thomi CFVB | September 09, 2008 at 09:36 PM
Another bruiser. I'm not sure of the time, it was like 17 something
Posted by: Tommy | September 10, 2008 at 05:09 AM