Deadlift 1-1-1-1-1-1-1 reps
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Rick and Dom pullups
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at [email protected]
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Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Hahahha I am not supposed to have my phone on during "vacation" but I snuck off to the bathroom to check on you guys!!! Looks like a fing great group yeaterday! CONGRATS on your first band free WOD Stefani! That is awsome. No bears ate us and we are on our way back home :) miss you guys! See you tommorow
Posted by: Thomi CFVB | September 04, 2008 at 11:56 AM
365/365/365/385(f Seg.)/405/405(f)~hernia :)
Posted by: W^3 | September 04, 2008 at 03:56 PM
135/145/160/170/175/195/205f/200
Posted by: Jill | September 04, 2008 at 07:44 PM
hell ya Jill!
Posted by: jessica | September 04, 2008 at 08:17 PM
415 matched PR probably not the best form :(
Posted by: gerry | September 04, 2008 at 08:59 PM
365/385/405/410f/407f/385/385
My favoritist...
Posted by: RobW | September 04, 2008 at 09:03 PM
Geezus, Jill! You are one powerful chick!
Posted by: Weezy | September 04, 2008 at 09:09 PM
315/335/350 (bent back)/335/315/315/315
225x10
Awesome work Jill!
Posted by: Tommy | September 05, 2008 at 06:26 AM
235/255/265/275//285/315/295
Posted by: Brian S | September 05, 2008 at 01:06 PM