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September 04, 2008


Thomi CFVB

Hahahha I am not supposed to have my phone on during "vacation" but I snuck off to the bathroom to check on you guys!!! Looks like a fing great group yeaterday! CONGRATS on your first band free WOD Stefani! That is awsome. No bears ate us and we are on our way back home :) miss you guys! See you tommorow


365/365/365/385(f Seg.)/405/405(f)~hernia :)




hell ya Jill!


415 matched PR probably not the best form :(



My favoritist...


Geezus, Jill! You are one powerful chick!


315/335/350 (bent back)/335/315/315/315

Awesome work Jill!

Brian S


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Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!