"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Rob on the ring dips
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Hope you're all doing well. Glad Hannah was a non-event for CFVB.
A little shameless self-promotion...I made the CF Montgomery page. http://alabamacrossfit.typepad.com/alabama_crossfit/
Posted by: Andy | September 10, 2008 at 12:41 AM
I guess I should have called to verify the 0645 this am. I'm going to perform mass quantities of burpees.
Posted by: Brian S | September 10, 2008 at 07:37 AM
Hell yeah, Andy, push em hard.
Posted by: JoeyG | September 10, 2008 at 07:55 AM
!!Go Andy!!
*That was done with a some big cheerleading claps followed by a Herkie*...mabye we are a bit too close to the the Wild Gym.
Wow..check out the big...truck. :-)
Posted by: Penny | September 10, 2008 at 10:02 AM
Pat and Thomi figured I'd start showing my times over here, as rxd 4:20. Wish I was there to enjoy the fun see you all soon.Take care Scotty
Posted by: Scotty (over seas) | September 10, 2008 at 01:34 PM
Also could you let me know if that was a good time for Diane or not? Obviously don't have a reference over here. Thanks Scotty
Posted by: Scotty | September 10, 2008 at 02:32 PM
10:11 155# w/ 1 abmat..was still doing my first set of hspu when gerry called TIME!
Posted by: Court | September 10, 2008 at 03:12 PM
Scotty,
That's a very, very strong time for Diane. I'm not going to get anywhere near that today. HSPUs are my arch enemy. Thanks for posting your times, bro! It's very cool to check out everyone's times on the WODs, whether they are done in our gym or not. Stay safe.
Posted by: CFVB, Pat | September 10, 2008 at 03:13 PM
9:38 as rx'd-plus 3 minutes on PR, not awesome
Posted by: JoeyG | September 10, 2008 at 03:32 PM
6:10?? at 185 #'s
Posted by: rob n | September 10, 2008 at 04:02 PM
great job 2 pm class....gerry, you crushed it!
Posted by: rob n | September 10, 2008 at 04:03 PM
11:10 at 75# and Bl/Gr bands... + 4 Burpees!
Posted by: Stefani | September 10, 2008 at 04:18 PM
What do I not want to see come out of the hopper?.....J.T. What's the next thing I don't want to come out of the hopper?....Diane.
14:35 as rx'd (HSPU's were ugly, but they were the best I had!)
Posted by: CFVB, Pat | September 10, 2008 at 06:37 PM
9.48rxd BCD#4
Posted by: W^3 | September 10, 2008 at 06:48 PM
17:20, box push-ups, 185(1st 13)/165 deadlifts
Posted by: nicholas | September 10, 2008 at 07:00 PM
Diane didn't want to see me today. So ran 5k (27:35) and did my 4 burpees. Then I found a pullup bar and dip bars across the street from my house hiding in a park where they sell crack. How CrossFitting!
Posted by: Adam | September 10, 2008 at 07:35 PM
3:10 as rx'd PR
Posted by: gerry | September 10, 2008 at 08:03 PM
6:30 125#/ Gr-Gr Bands...very weak...4 Burpees
Posted by: Penny | September 10, 2008 at 08:21 PM
great time scotty
Posted by: gerry | September 10, 2008 at 08:53 PM
Thanks Gerry but it sucks doing it alone!!!
Posted by: Scotty | September 10, 2008 at 09:38 PM
6:07 #145 b/g
Posted by: Jonathan | September 10, 2008 at 11:22 PM
12:54 as rxd
Posted by: Tommy | September 11, 2008 at 04:56 AM
that it does, scotty
Posted by: gerry | September 11, 2008 at 05:16 AM