« | Main | »

September 02, 2008



i didnt know you could snap pictures of ghosts


we miss you buddy


(English Accent) "and here we have the unusually rare mammal 'travis crossfiticus'. Once a common sight in these parts, this beast is all but extinct."


Travis!!!!!!! Donde estas amigo?


7:34 - power cleans
Awesome work on the squat cleans John and Yeti


12:10 65# power cleans and jumpers


12.21 rxd squat cleans 3.37 better than same workout on 7/31 and a pr


6.54 pc/135#.


Slow night but a brain teaser for me. Something else to practice.

20:00 @ 105 w/ negatives.


13:45 as rx'd-squat cleans


4:15 as rx'd pwr cleans

Thomi CFVB

Thomi: 15 ? at 82# power cleans and ring dips. Just not getting 95# cleans consistent enough
Pat: 4:05 rx'd PR power cleans

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!