"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
A rarely seen Travis
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
i didnt know you could snap pictures of ghosts
Posted by: W^3 | September 02, 2008 at 09:42 AM
we miss you buddy
Posted by: W^3 | September 02, 2008 at 09:42 AM
(English Accent) "and here we have the unusually rare mammal 'travis crossfiticus'. Once a common sight in these parts, this beast is all but extinct."
Posted by: RobW | September 02, 2008 at 11:49 AM
Travis!!!!!!! Donde estas amigo?
Posted by: CFVB, Pat | September 02, 2008 at 04:17 PM
7:34 - power cleans
Awesome work on the squat cleans John and Yeti
Posted by: Tommy | September 02, 2008 at 07:32 PM
12:10 65# power cleans and jumpers
Posted by: Jill | September 02, 2008 at 07:37 PM
12.21 rxd squat cleans 3.37 better than same workout on 7/31 and a pr
Posted by: W^3 | September 02, 2008 at 07:49 PM
6.54 pc/135#.
Posted by: RobW | September 02, 2008 at 08:08 PM
Slow night but a brain teaser for me. Something else to practice.
20:00 @ 105 w/ negatives.
Posted by: Andrew | September 02, 2008 at 08:23 PM
13:45 as rx'd-squat cleans
Posted by: JoeyG | September 02, 2008 at 08:24 PM
4:15 as rx'd pwr cleans
Posted by: gerry | September 02, 2008 at 08:56 PM
Thomi: 15 ? at 82# power cleans and ring dips. Just not getting 95# cleans consistent enough
Pat: 4:05 rx'd PR power cleans
Posted by: Thomi CFVB | September 02, 2008 at 09:33 PM