"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Joe slam balls
I knew it.
And kudos to the photo treatment to make Joe's balls yellow in black and white image. You got skills girl.
Posted by: Adam | September 27, 2008 at 08:30 AM
306 PR
Posted by: gerry | September 27, 2008 at 11:24 AM
312 and always a blast
Posted by: JoeyG | September 27, 2008 at 11:41 AM
163 almost as rx'd..step-ups rds 2/3, PR by 39. Today was a good day!
Posted by: Jill | September 27, 2008 at 11:47 AM
308 as rx'd - awesome improvement on the PR Jill (by 39!)
Posted by: Tommy | September 27, 2008 at 12:08 PM
New PR...257 as rx'd.
Posted by: Andy in AL | September 27, 2008 at 12:41 PM
jessica: 289 as rx'd PR by 41 pts
jason: 312 as rx'd
Posted by: jessica | September 27, 2008 at 03:19 PM
227 as rx'd (15 point improvement)
Posted by: Adam | September 27, 2008 at 05:13 PM
Front Squat 3x5. 225/235/245/250/255PR. I wasn't about to do FGB alone.
Posted by: RobW | September 27, 2008 at 08:39 PM
Hello,
Did this at the cert today super great my first time doing it 194 as rx'd Thank you :)
Posted by: Johnathan Millen m/31/5'9 | September 28, 2008 at 07:05 PM