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September 27, 2008



I knew it.

And kudos to the photo treatment to make Joe's balls yellow in black and white image. You got skills girl.


306 PR


312 and always a blast


163 almost as rx'd..step-ups rds 2/3, PR by 39. Today was a good day!


308 as rx'd - awesome improvement on the PR Jill (by 39!)

Andy in AL

New PR...257 as rx'd.


jessica: 289 as rx'd PR by 41 pts
jason: 312 as rx'd


227 as rx'd (15 point improvement)


Front Squat 3x5. 225/235/245/250/255PR. I wasn't about to do FGB alone.

Johnathan Millen m/31/5'9

Did this at the cert today super great my first time doing it 194 as rx'd Thank you :)

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