« | Main | »

September 17, 2008



Great! I didn't get a chance to do enough pullups and pushups!


good thing i wasn't the only one thinking that.... :)


Yesterday's workout had pull-ups and then push ups. This one is push ups and then pull-ups, so it's totally different.


My favorite!!! :)


81/54 or 135 hell of a push on those pushups keith


40/20, 19/10, 13/9, 12/7, 11/7 = 95/53
148 Total


157 ???


21/6, 11/4, 7/4, 7/3, 4/3 = 50/20 70 total
first workout with blue band


93. Nice work two oclock. This was a real a$$ kicker, especially after 5 days away. Stamina leaves quickly.

rob n

50/30, 15/13, 10/10, 10/8, 9/8 = 165


$@#! yeah Rob $$$


Jill! You go girlfriend!


43/10 8/7 6/5 5/5 5/4 = 98
plus my 11 burpees!

Thanks for the push Rob W!

Keith, your 2nd attempt at the wod was better than your 1st? WTF!


31/19, 20/11, 12/12, 8/10, 9/8 = 140
Green band...*$(%* shoulder
11 Burpees
Great job Jill!


18/6, 8/5, 6/3, 4/3, 3/3= 59 Stef
43/15, 12/7, 10/4, 7/4, 6/2 = 110 Scotty

+11 Burpees

Great job 2pm crew! Congrats Jill on moving to the blue band, that's awesome!

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!