Five rounds for max reps of:
Push ups
Pull-ups
Post reps for both exercises in all rounds.
Amber and Jennifer
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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CrossFit Virginia Beach open house 2007
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- If you have any questions please email me at [email protected]
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Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Great! I didn't get a chance to do enough pullups and pushups!
Posted by: naps | September 17, 2008 at 08:55 AM
good thing i wasn't the only one thinking that.... :)
Posted by: jessica | September 17, 2008 at 09:10 AM
Yesterday's workout had pull-ups and then push ups. This one is push ups and then pull-ups, so it's totally different.
Posted by: nicholas | September 17, 2008 at 12:40 PM
My favorite!!! :)
Posted by: Moti | September 17, 2008 at 03:05 PM
81/54 or 135 hell of a push on those pushups keith
Posted by: W^3 | September 17, 2008 at 03:16 PM
40/20, 19/10, 13/9, 12/7, 11/7 = 95/53
148 Total
Posted by: Tommy | September 17, 2008 at 06:48 PM
157 ???
Posted by: gerry | September 17, 2008 at 08:04 PM
21/6, 11/4, 7/4, 7/3, 4/3 = 50/20 70 total
first workout with blue band
Posted by: Jill | September 17, 2008 at 08:12 PM
93. Nice work two oclock. This was a real a$$ kicker, especially after 5 days away. Stamina leaves quickly.
Posted by: RobW | September 17, 2008 at 08:36 PM
50/30, 15/13, 10/10, 10/8, 9/8 = 165
Posted by: rob n | September 17, 2008 at 08:39 PM
$@#! yeah Rob $$$
Posted by: W^3 | September 17, 2008 at 09:17 PM
Jill! You go girlfriend!
Posted by: Weezy | September 17, 2008 at 09:42 PM
43/10 8/7 6/5 5/5 5/4 = 98
plus my 11 burpees!
Thanks for the push Rob W!
Keith, your 2nd attempt at the wod was better than your 1st? WTF!
Posted by: Sleepy | September 17, 2008 at 09:43 PM
31/19, 20/11, 12/12, 8/10, 9/8 = 140
Green band...*$(%* shoulder
11 Burpees
Great job Jill!
Posted by: Penny | September 18, 2008 at 08:36 AM
18/6, 8/5, 6/3, 4/3, 3/3= 59 Stef
43/15, 12/7, 10/4, 7/4, 6/2 = 110 Scotty
+11 Burpees
Great job 2pm crew! Congrats Jill on moving to the blue band, that's awesome!
Posted by: Stefani | September 18, 2008 at 02:25 PM