For time:
95 pound Clean and Jerk, 50 reps
Post time to comments.
Who is that mysterious man?
It's Anthony.. coming back to join in the fun :) Welcome back!
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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CrossFit Virginia Beach open house 2007
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Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Anthony...long time, no see...welcome back!
Posted by: Penny | September 15, 2008 at 12:04 PM
11:30 squat cleans. Pain, plus 9 burpees.
Posted by: yeti | September 15, 2008 at 03:01 PM
7:03 @ 42#...FUN FUN stuff today...great workout 2pm crew:) + 9 Burpees
Posted by: Stefani | September 15, 2008 at 03:07 PM
for those days when you just can't seem to find the energy
www.collegehumor.com/video:1761896
www.collegehumor.com/video:1779769
Posted by: jason | September 15, 2008 at 03:10 PM
Gotta miss today and I'm not looking forward to making this one up later this week...
Posted by: Tommy | September 15, 2008 at 03:14 PM
5.03rxd
Posted by: W^3 | September 15, 2008 at 03:19 PM
3:48 as rx'd
Posted by: gerry | September 15, 2008 at 03:46 PM
6:10-power cleans
Posted by: JoeyG | September 15, 2008 at 07:30 PM
15 something minutes, 75 lbs, in the 6:30 remedial class. Thanks Gerry.
Posted by: nicholas | September 15, 2008 at 08:08 PM
4:53 and 4:51. in honor of john and jason, who gave the ultimate sacrifice for my freedom and for mr. sprigs.
thanks thomi for holding me to my words!
Posted by: jessica | September 15, 2008 at 09:14 PM
4:24 as rx'd
Posted by: Scotty | September 15, 2008 at 09:20 PM
RIP Spriggles. I lit a candle for him tonight at my altar in the studio. So sorry, Thomi.
Posted by: Weezy | September 15, 2008 at 09:31 PM