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September 25, 2008



Anytime there are two slow lift days in a week it makes me nervous. What does that Evil Pixie know that we don't? I wonder....


Tomorrow: Running in the rain against 60 knot winds?




Yeti, you forgot: uphill (both ways), in sand, wearing a vest, while carrying a bar ;-)


Finally allowed to exercise again! 40 PU and 1.5 mile run for fun :)


Well done Jeff! Glad to hear you're moving again brother.


Hell yeah Jeff! Get back soon.

255/275/295/315 PR/320 F


19 burpees, i am starting to resent you my friend


115/135/155/165/170/180/185F + some at 135 to work on form

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