Front Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
The whiteboard after yesterday's PR day.. You all brought it! EVERYONE PRd
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
Search our site
Gym videos
CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at [email protected]
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Anytime there are two slow lift days in a week it makes me nervous. What does that Evil Pixie know that we don't? I wonder....
Posted by: RobW | September 25, 2008 at 07:19 AM
Tomorrow: Running in the rain against 60 knot winds?
Posted by: yeti | September 25, 2008 at 07:34 AM
185/215/225/245(F)/245/225/225.
Posted by: yeti | September 25, 2008 at 10:49 AM
Yeti, you forgot: uphill (both ways), in sand, wearing a vest, while carrying a bar ;-)
Posted by: Penny | September 25, 2008 at 02:15 PM
Finally allowed to exercise again! 40 PU and 1.5 mile run for fun :)
Posted by: Jeff | September 25, 2008 at 06:39 PM
Well done Jeff! Glad to hear you're moving again brother.
Posted by: RobW | September 25, 2008 at 07:06 PM
Hell yeah Jeff! Get back soon.
255/275/295/315 PR/320 F
Posted by: JoeyG | September 25, 2008 at 08:46 PM
225/225/225/245(f)/245/225/225(f)
19 burpees, i am starting to resent you my friend
Posted by: W^3 | September 25, 2008 at 10:30 PM
115/135/155/165/170/180/185F + some at 135 to work on form
Posted by: Pennny | September 26, 2008 at 07:09 AM