Overhead Squats 1-1-1-1-1-1-1 reps
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Tommy air squats
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Those squats look like they are getting better, bro....
Posted by: CFVB, Pat | September 23, 2008 at 07:14 AM
We're taking it national!
http://crossfitwfn.typepad.com/crossfit_wfn/2008/09/embrace-the-suc.html
Posted by: Andrew | September 23, 2008 at 08:17 AM
If that link doesn't work try this one:
http://tinyurl.com/3lk63k
Posted by: Andrew | September 23, 2008 at 08:18 AM
Hmmm, Thomi just brought to my attention the fact that on CrossFit.com's picture of the day I may recognize some of those plates in the CFVB parking lot. Very cool!!
Andrew, I checked out the link. Strong work you two. :)
Posted by: CFVB, Pat | September 23, 2008 at 10:18 AM
Pat is in 7-11 buying a diet coke right nowwwwww acccckkk!! Hahahahah
Posted by: Thomi CFVB | September 23, 2008 at 12:32 PM
Maxed out at 185 after an hour or so of warm-up. Whoohoo, overhead squats!
Posted by: Jon Gilson | September 23, 2008 at 02:23 PM
95/105/110/115/125/135(F)/95
Posted by: nicholas | September 23, 2008 at 03:21 PM
that didn't last long
Posted by: gerry | September 23, 2008 at 04:20 PM
Way to represent Lisa and Andrew! You make us proud ;-)
Posted by: Penny | September 23, 2008 at 04:41 PM
Pat! Diet Coke will make your balls shrink!! And kill your ROM in your handstand push-ups...like you need that either!
Posted by: Weezy | September 23, 2008 at 05:08 PM
135/145/155/165/175/185/195(F).
Posted by: yeti | September 23, 2008 at 05:25 PM
i look at this picture and think oh i bet tommy wishes he was sitting on the chair across the parking lot!
Posted by: jessica | September 23, 2008 at 07:38 PM
185/205/215(f)/215/225(f)/225(20#pr)/235(f)/235(f)
48 burpees since i missed days 15/16 and today 17.
good lookin with the pr's 530
Thanks the help rob/thomi/pat
Posted by: W^3 | September 23, 2008 at 07:48 PM
185/225/245/255/275(PR)/290(F)/290(PR)/225x11(PR)
Hell yeah, something was in the air tonight. Nice work everybody.
Posted by: JoeyG | September 23, 2008 at 08:29 PM
What a kick a@# day! Best set...185 (PR) Thanks to everyone who helped me today!
Posted by: Joe | September 23, 2008 at 08:39 PM
Lisa and Andrew :) What a cute couples pic!! love it!
Curt got his first bodyweight OHS tonight which was an oustanding achivement! LOOOONG time coming lots of hard work there!
Some of our ladies got thier first ditch.. I just adore the look on a girls face the first time they drop a bar, just to start throwing them down 2 weeks later.
Tonights class was just great with lots of love and lots of "assitant coaches" in the groups! I love walking around and hearing you guys helping each other out :) such an awsome little family we have.
The PR's tonight were just awsome and it was a few peoples first time under the bar.. and we know the first time is always a PR. You all are beasts! There were some just nasty crazy weight increase PRs
Tonight I did front squats instead of OHS since I did OHS two days ago
so with that being said
Thomi:
OHS- 135# PR
Front Squat- 145# ( PR by 15 pounds )
Pat:
OHS-215
Posted by: Thomi CFVB | September 23, 2008 at 09:10 PM
185/205/225PR/235PR/245F/245PR/255F
got 255 overhead just couldn't get it back up.... get job everybody
Posted by: gerry | September 23, 2008 at 09:17 PM
that should read "great job everybody"
i can't put words together good
Posted by: gerry | September 23, 2008 at 09:18 PM
45/50/55/60/65/70f/70/70X3 this was my frist OHS day...I appreciate all the extra coaching, thanks!
Posted by: Jill | September 23, 2008 at 09:38 PM
185/205/215/225PR/235PR/240f/240f/240PR by 25#. I love overhead squats.
Posted by: RobW | September 23, 2008 at 10:21 PM
115/135/135(F)/135/145/155PR/135x3
Great night to be at CFVB, PR'd by 20lbs.
Posted by: Tommy | September 24, 2008 at 04:45 PM