Joey... somehow far away from "his" spot in the gym, and no where near the center of the mat ( as a matter of fact he is touching 2 different cracks in the matting ).. ohh it must have been a bad one
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Links to CFVB featured on CrossFit.com
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- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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CrossFit Virginia Beach open house 2007
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- If you have any questions please email me at [email protected]
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Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
3 rounds as rx'd + run/box/lunge/jump and 10 slam balls. Now for a 3 hour yoga workshop....and 15 burpees to catch up on my missed day yesterday.
Posted by: Weezy | September 14, 2008 at 11:36 AM
Thoughts and prayers to the family and friends of John Marcum and Jason Freiwald.
Posted by: yeti | September 14, 2008 at 10:52 PM