"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

 

Yeti SDLHP

Comments

[Weezy]

dang, i can't make it today. i love tabatas...oh well, 10 burpees in my kitchen since my living room is full of luggage and a paragliding wing.

[nicholas]

217, blue-band pullups.

[gerry]

408 fun fun fun!!!

[Thomi CFVB]

Thanks everyone for the love and support with the loss of spriggs:) I really am blessed to have such wonderful people in my life!
Yesterday's WOD
4:50 the first time I did it and I think 5:07? When I did it again 2 minutes later RIP sprig sprig sprigglesworth you are loved and missed terribly
Today constantly varied tabata with no food and no water
Pat:385
Thomi:288
I did yucky! My abs cramped up during the sit ups and didn't let loose!
Well on the way to the cert in NC to teach :) you guys play nice :)

[JoeyG]

309

[jessica]

348... this was my first time doing this and i was going to say this might be one of my favorites. then i took a shower and was reminded of the abmat burn... if you have it you know what i mean. possible the worst one so far. ggrr...
i still like it though.

[Andrew]

SLightly different WOD:

AMRAP in 20 minutes

5 ring dips
10 pullups
15 wallballs.

A measly 4 rounds at (holy crap the air's thin here) crossfit las vegas.

Yawning in the middle of the workout doesn't always mean you're sleepy.

[Tommy]

394

[W^3]

360

[naps]

282

Way to go Adam!