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September 18, 2008



we need to name this workout "Ruh Roh" or maybe just Scooby Doo.


3x3 Push Press=135/155/160

WOD-12.29 rx'd. F running.


OOPS. 12.59

rob n

11:26?? great run gerry! that was a blast!


15:03. I could only finish this one by promising myself I would never do it again.


18:49, running was the highlight of my day.


10:42 as rx'd


that was lovely... i think we should do this once a week!
13:05 +12 burpees


11:25 as rx'd yeah @ least once a week


12:35 built for it


Another one courtesy of CFLV:

For time @ 75% Bodyweight

10 thrusters
50 situps
8 thrusters
40 situps
6 thrusters
30 situps
4 thrusters
20 situps
2 thrusters
10 situps

16:27 @ 105

Scaled but hey- that's a weight PR on thrusters for time.


Damn Andrew - nice work, that looks like a bear of a workout!


What happens in vegas stays in vegas.

12:14 as rx'd. That was lervely.


To be fair- we didn' have to clean from the floor and that helped a bit. It was still a good one though. Worth trying in vb. You guys with your sub 11 minute times on this one blow me away though. That's sick.

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