Three rounds for time:
Row 400m
Run 400m
Posttimes to comments.
Tommy walking lunges
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
Search our site
Gym videos
CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at [email protected]
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
we need to name this workout "Ruh Roh" or maybe just Scooby Doo.
Posted by: Adam | September 18, 2008 at 01:49 PM
3x3 Push Press=135/155/160
WOD-12.29 rx'd. F running.
Posted by: RobW | September 18, 2008 at 01:49 PM
OOPS. 12.59
Posted by: RobW | September 18, 2008 at 01:49 PM
11:26?? great run gerry! that was a blast!
Posted by: rob n | September 18, 2008 at 07:03 PM
15:03. I could only finish this one by promising myself I would never do it again.
Posted by: nicholas | September 18, 2008 at 07:14 PM
18:49, running was the highlight of my day.
Posted by: Jill | September 18, 2008 at 07:17 PM
10:42 as rx'd
Posted by: Tommy | September 18, 2008 at 07:22 PM
that was lovely... i think we should do this once a week!
13:05 +12 burpees
Posted by: jessica | September 18, 2008 at 07:34 PM
11:25 as rx'd yeah @ least once a week
Posted by: gerry | September 18, 2008 at 08:24 PM
12:35 built for it
Posted by: JoeyG | September 18, 2008 at 09:13 PM
Another one courtesy of CFLV:
For time @ 75% Bodyweight
10 thrusters
50 situps
8 thrusters
40 situps
6 thrusters
30 situps
4 thrusters
20 situps
2 thrusters
10 situps
16:27 @ 105
Scaled but hey- that's a weight PR on thrusters for time.
Posted by: Andrew | September 19, 2008 at 12:59 AM
Damn Andrew - nice work, that looks like a bear of a workout!
Posted by: Tommy | September 19, 2008 at 04:56 AM
What happens in vegas stays in vegas.
12:14 as rx'd. That was lervely.
Posted by: Adam | September 19, 2008 at 05:38 AM
To be fair- we didn' have to clean from the floor and that helped a bit. It was still a good one though. Worth trying in vb. You guys with your sub 11 minute times on this one blow me away though. That's sick.
Posted by: Andrew | September 19, 2008 at 02:47 PM