Three rounds for time of:
50 Double-unders
75 Squats
Post time to comments.
Will swinging the 2 pood
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Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
Yippeeee!
Posted by: Penny | September 30, 2008 at 10:26 AM
i feel like fran's bigger sister ran me over with her truck!
Posted by: jessica | September 30, 2008 at 03:11 PM
8:13
Posted by: JoeyG | September 30, 2008 at 07:22 PM
9.13 rx'd.
Posted by: RobW | September 30, 2008 at 07:22 PM
9:15 as rx'd
Posted by: gerry | September 30, 2008 at 08:27 PM
10:15 as rx'd, my quads are in an argument with me right about walking up and down my stairs...
Posted by: jessica | September 30, 2008 at 08:48 PM
13:17 + 24 burpees
Posted by: W^3 | September 30, 2008 at 09:16 PM
11:40 as rx'd
Posted by: Jake H | September 30, 2008 at 10:16 PM
11:58 as rx'd my legs left me a voicemail...they are filing for divorce and citing irreconcilable differences!
Posted by: Court | September 30, 2008 at 11:27 PM
11:47 as rx'd
Posted by: Tommy | October 01, 2008 at 02:27 AM
11:18 as rx'd
Posted by: Penny | October 01, 2008 at 06:41 AM