Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps
Post time to comments.
Adam on the double unders
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Once again you make me yearn for the pain to come.
Posted by: W^3 | September 26, 2008 at 12:06 AM
that is just dumb....
Posted by: jason | September 26, 2008 at 12:51 AM
better trim those calluses back ladies and gents!
Posted by: Joe | September 26, 2008 at 05:34 AM
yeah.....
3-2-1-GO!!!
Posted by: gerry | September 26, 2008 at 05:53 AM
So, trainers, how much time do you have?
Posted by: JoeyG | September 26, 2008 at 06:48 AM
My palms are already having a closed-door session to discuss whether or not they will allow me to go forward with this workout today. Apparently their argument is that today should be my day off after four on. Maybe I'll just come by to cheer some masochists on.
Posted by: Adam | September 26, 2008 at 06:48 AM
September 27 - First CFVB Dream...
A large number of "followers" has shown up for the 5:30 class. Too many actually. Thomi is sort of freaking out about the number and she sort of gets bitchy as a reaction. Then this really obese girl from my office shows us the proper way to HSPU. She kind of just rolled up to the wall. Weird.
Posted by: Adam | September 26, 2008 at 06:51 AM
hahahahahahahahahaha.. i can't stop laughing!!!!!!
Posted by: jason | September 26, 2008 at 08:05 AM
Wow...I was starting to miss you guys and the WODs, but this workout makes me kinda glad we have one more day here in Utah.
Posted by: Weezy/Lisa | September 26, 2008 at 08:12 AM
wish we had a pool......
http://media.crossfit.com/cf-video/CrossFit_DLSwimHSPUSwim.mov
Posted by: Weezy/Lisa | September 26, 2008 at 08:43 AM
This will be a fine opportunity to work on that butterfly kip that has been eluding me.
Adam....love the dream. I frequently have CrossFit dreams. Sometimes they are from CFVB and sometimes they are from seminars. I guess that stuff is usually on my mind most of the day, so it pops up when I go to sleep.
I have CrossFit nightmares about a land where every WOD is full of HSPUs and life is devoid of Diet Coke.
Lisa/Andrew.....you guys know you want to do this WOd!!!! ;)
Posted by: CFVB, Pat | September 26, 2008 at 08:48 AM
19:38.....holy hands batman!!! qoute of the day from my chief as i returned from this WOD... this is not a joke....."you know you're wiped out when you drink a coke for breakfast and you still have no energy".....my head just fell on the desk. i wish that had been a dream.....
Posted by: jason | September 26, 2008 at 09:06 AM
17.37rxd BCD#20 in w/u
Posted by: W^3 | September 26, 2008 at 10:08 AM
22:17 rx'd
I left plenty of DNA today.
Posted by: JoeyG | September 26, 2008 at 10:41 AM
27:54, 2 rounds, green band, 125 lb deadlift. Prediction of next workout: 3 rounds for time of 80 HSPUs and 800m run.
Posted by: nicholas | September 26, 2008 at 02:33 PM
Nick, let's hope you are wrong.
Posted by: JoeyG | September 26, 2008 at 02:58 PM
22:29 as rxd.. i was one of the few lucky ones that walked away today with only minimal damage..i'd like to thank robW with the pumice stone, for without his advice I would surely have shredded my hands :)
Posted by: Court | September 26, 2008 at 04:48 PM
I need to order a Buddy Lee jump rope. Who's in for a group buy? Sign up on the white board.
Not pretty, 27:51 as rx'd +20 burpees.
Posted by: yeti | September 26, 2008 at 05:48 PM
16.40 rx'd
Posted by: RobW | September 26, 2008 at 05:51 PM
At Crossfit 801 with Tyson in Utah:
5 rounds for time:
10 bodyweight deadlifts
20 Box jumps
30 abmat situps
Andrew: 25:49 @150lbs & 40 inch tire stack
Lisa: 21:31 @135lbs & 20 inch tire
I have pictures of the proof of Andrew doing the 2 tire "box" jumps. I will send to you, Thomi. He was like a rabbit!...in a good way, I mean...he only missed the tires once in 100 jumps.
Posted by: Weezy/Lisa | September 26, 2008 at 05:54 PM
32:17 - not a good day, I had to laugh though b/c I found a piece of my hand that I had shoved in the pocket of my shorts at some point...
Yeti - I'm in to order a Buddy Lee - I'll put it on the board in the morning
Posted by: Tommy | September 26, 2008 at 07:38 PM
Strong work everyone on today's WOD.
Andrew, wow! A 40" jump??!! That's awesome!
12:10 as rx'd (i think...maybe 12:40? 2nd guessing myself now)
Jon G...I did heavy deads before the WOD. The bar was not my friend today. I ended at 405# and it felt HEAVY. What did you end at? 750#? ;)
Posted by: CFVB, Pat | September 26, 2008 at 08:04 PM
30:28 95# deadlift and green band, then to black band for last 35. I ate spinach at lunch today, but my inner popeye never showed up during my pull-ups.
Posted by: Jill | September 26, 2008 at 09:50 PM
Stefani 19:48 @75 & 90 pull up
Scotty 20:18 as rx'd hands are hambuger thanks you for a good last workout will see you guys in a month
Posted by: Scotty and Stef | September 27, 2008 at 06:19 AM
Pat,
They pulled me out to Aromas for the Lvl I: DL'd 437 pounds in Budding's Wicked Awesome Compound. That one raised my blood pressure, so I called it.
Text me today's WOD: Thinking FGB isn't all that feasible out here, but will make due if that's what you're rocking.
Best,
Jon
Posted by: Jon Gilson | September 27, 2008 at 09:16 AM