Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Post time to comments.
Jessica and Jill KBS
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
Search our site
Gym videos
CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at [email protected]
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
row row row your boat
Posted by: W^3 | September 03, 2008 at 04:25 AM
Finally! Some chick pictures!
Posted by: Andrew | September 03, 2008 at 05:39 AM
that's what happens when they give me the camera ;)
Posted by: gerry | September 03, 2008 at 09:33 AM
Thomi and I are off to the Blue Ridge Mountains in the jeep for an overnight camping trip. All you crazy CFVB'ers play nice while we are gone!
I will make sure Thomi does burpees on the trail to keep her fitness up. ;)
Posted by: CFVB, Pat | September 03, 2008 at 09:36 AM
pat be careful, i hear there are killer beavers out there!
Posted by: jason | September 03, 2008 at 10:15 AM
34:17, green band
Posted by: nicholas | September 03, 2008 at 11:33 AM
This is going to take me awhile....
Posted by: Weezy | September 03, 2008 at 11:48 AM
WOO HOO!! First workout with NO PU BANDS!! 29:45 w/step ups! Thanks for all the support 2 o'clock crew!
Posted by: Stefani | September 03, 2008 at 03:53 PM
19:16 as rx'd
Posted by: rob n | September 03, 2008 at 04:26 PM
great job stef!!! you rock!!!
Posted by: rob n | September 03, 2008 at 04:27 PM
23.17rxd good job stef
Posted by: W^3 | September 03, 2008 at 06:04 PM
Stephanie, you betta work B**ch!
24:14 as rxd with jess nipping at my damn heels.
Posted by: Adam | September 03, 2008 at 06:39 PM
18:58 as rx'd PR
Posted by: gerry | September 03, 2008 at 07:15 PM
36:13 w/ green band and step-ups. Good Job Stefani!
Posted by: Jill | September 03, 2008 at 07:32 PM
23:31 as rx'd. Great job stef.
Posted by: yeti | September 03, 2008 at 07:38 PM
33:08 as rx'd Congrats, Stefanie! And, Jill, you rock!
Posted by: Weezy | September 03, 2008 at 08:15 PM
Hey to all crossfit VB, just want to say thanks for supporting my wife Stef. And awesome job babe keep up the hard work. See you soon.
Posted by: Scotty Walker | September 03, 2008 at 09:25 PM
24:46 as rx'd
Posted by: Brian S | September 04, 2008 at 05:30 AM
21:29 as rx'd
Posted by: Tommy | September 05, 2008 at 06:17 AM