Today is PR day... Pick your poison and attack it!
Court admiring her callouses
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
fran anyone???
Posted by: jason | September 24, 2008 at 07:35 AM
Frantastic!
Posted by: JoeyG | September 24, 2008 at 07:44 AM
I'm thinking I should attack something with some hspu's in it. Maybe Mary? Hmmmm.
Re-attempting the diet coke fasting after weezy's shocking comments on yesterday's blog! lol
Posted by: CFVB, Pat | September 24, 2008 at 07:52 AM
i'm drinking a coke right now!
Posted by: jason | September 24, 2008 at 07:57 AM
your balls will thank you, pat! and so will your hspu's. :-)hahaha...we will either fly this morning or go do Linda at wasatch crossfit. good luck, y'all!
Posted by: Weezy/Lisa | September 24, 2008 at 08:36 AM
Mmmm...Diet Coke.
Posted by: Penny | September 24, 2008 at 10:40 AM
Well the 9am crew knocked out PRs all around! Great start to the day!
Posted by: Thomi CFVB | September 24, 2008 at 11:43 AM
Pat: I'm up for Mary. I'll be there at 1730.
Posted by: RobW | September 24, 2008 at 11:48 AM
JT maybe, something that i really suck at???
Posted by: jason | September 24, 2008 at 12:15 PM
I picked JT today. I learned the kipping HSPU(thats cool)and took 9 mins off my previous PR.
Posted by: Stephanie | September 24, 2008 at 12:51 PM
JT it is!
Posted by: jason | September 24, 2008 at 01:27 PM
10 Rounds for time: 3 Snatches (115), 10 HSPUs
100 HSPUs? No problem! Except it took 44:21.
Posted by: Jon Gilson | September 24, 2008 at 02:52 PM
FRAN in 4.20rxd... PR by 2:24 from 7 July @ 6:44rxd
Keep at it Pat givin up vices is not easy I still crave those pints of Ben and Jerry's
Jason, why not Fran see if that Coke helped you or hurt u?????
18 Burpees in the W/U.
Someone remind me of this next time Adam has a brilliant idea.
Posted by: W^3 | September 24, 2008 at 03:31 PM
Fran 5:31 PR
Hell yeah John, 420 fran. Nice work.
Posted by: JoeyG | September 24, 2008 at 03:54 PM
geez john, we gotta get you out more on the weekends to start slowing you down!! by the way jason drinks coke everyday.
Posted by: jessica | September 24, 2008 at 04:06 PM
14rds of Nate ughhhh....
Posted by: gerry | September 24, 2008 at 04:06 PM
Scotty 4:41as px'd beat PR by 7sec
Stefani 1st time 9:08 @35lbs great job Stef
Posted by: Scotty and Stef | September 24, 2008 at 06:07 PM
Anyone care to join me for "Makimba" at 7:00...
Posted by: Tommy | September 24, 2008 at 06:25 PM
Thus far it's been a long and unpleasant journey with JT. First rx'd JT today at 19.04.
Posted by: RobW | September 24, 2008 at 06:50 PM
that coke helped me PR by 8 mins!!!!!!! hurrraaayyy coke!
Posted by: jason | September 24, 2008 at 07:01 PM
Annie...8:20 PR Powered by Diet Coke.
Adam...thank you for the push!
Posted by: Penny | September 24, 2008 at 07:36 PM
Filthy Fifties
PR 28:5? (its the only exercise i had with a record to beat)
Posted by: John C | September 24, 2008 at 07:54 PM
Nice nutriion site in the top left of the page!
I couldn't decide on what to do for a workout, so i drank a glass of wine nstead;)
Posted by: Sleepy | September 24, 2008 at 08:37 PM
First date with Fran, that B!tch is CRAZY!
6:37 as rx'd, kicked my A$$
John and Joe - "Beastly" times on the Fran PR's, thanks for lobbying for Fran on the voicemail this morning John!
Posted by: Tommy | September 24, 2008 at 08:53 PM
Thomi did Diane as rx'd: 17:06
I had my head up my a$$ and messed the WOD all up. I was suppossed to do 10rds for time of 3 Snatches @ 115# & 10 HSPU. For some reason I thought it was 5 rds. (that's probably what I wanted it to be)
So I did 5 rds in 17:52. Then Thomi and I went and got some Thai food. She checked the comments on her phone while we ate. She asked me why Jon Gilson did 10 rds and I only did 5 rds. Then it hit me that I messed up. Sh!t.
So, we headed back to the gym and I did another 5 precious rds of the WOD. Those 5 took me about 19:30. So my two times combined are under 40 minutes, but that was only possible by the 1 hour of rest/recovery I got at the thai joint. Straight through I think that WOD would run me close to 60 minutes.
Strong work, Jon! You crushed it!!!!
Everyone kicked serious @ss today. PR's were falling from the sky!!
Posted by: CFVB, Pat | September 24, 2008 at 09:32 PM