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October 17, 2008



today might be a rest day

Thomi CFVB

Tommy, a rest day well deserved if so :) you guys were awsome yesterday making up the painstorm!


i ate a whole pizza last night to make myself feel better.....didn't work, i still hurt


50:31(i think?) 65lbs, negative L pull-ups, handstands. this week sucked.


Lookin' strong Jill! So proud of you!!


painstorm+poor sleep+early morning flight=sad Rob:(


29.18rxd 41 burpees in wu


41:59 rx'd.
Painstorm yesterday did me no favors today.


21:00 as rx'd


Bobbi - I second that thought! Jill's been seriously kickin' a$$ for a while now, great work Jill!


31:27 at 45lbs with knee up negative pull ups and b/g band hspu's

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