30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at thomi@crossfitvb.com
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Whu, whu, what!?
Posted by: Weezy/Lisa | October 08, 2008 at 05:40 AM
Oh hell yeah!! :)
Posted by: CFVB, Pat | October 08, 2008 at 09:45 AM
Can I scale, Thomi, so I don't wreck my hands? Like 60/60?
Posted by: Weezy/Lisa | October 08, 2008 at 11:00 AM
48:??, 12 rounds of 10. green band pullups, blue band ring dips(1 round jumping).
Posted by: nicholas | October 08, 2008 at 11:34 AM
Did yesterday's WOD here at Whidbey Island. 6:30 mostly power snatch, a few partial squat.
It was recommended to me that I need to use a powerlifting belt by one of the expert gym rats. Noted, thanks.
I'll take an XL cult shirt, dark grey with blood red CFVB sounds cool.
Posted by: yeti | October 08, 2008 at 12:12 PM
"Graceabele": 1 c&j + 1 squat snatch for 30 reps each @ 135#
13:40
Tentative shirt order:
Cult-1 each color, L
Fix-2 each color, XL
Posted by: JoeyG | October 08, 2008 at 04:03 PM
29:58.....12 rounds of 10 w/ blue band ring dips.
Lisa--break it down in sets and it's not as scary. Still sucks but not as scary.
Thomi--I would like to get an XL "cult" and "get ur fix" shirt for Scott as well as one of each for me in a Medium, please.
Posted by: Stefani | October 08, 2008 at 04:06 PM
8.50 rx'd w/lockout. Thanks Pat and Thomi for the fundamentals refresher.
Posted by: RobW | October 08, 2008 at 07:21 PM
21:33 R ring dips...i still say thats BS thomi!!m cant wait to see what pops up tomorrow :)
Posted by: Court | October 08, 2008 at 08:02 PM
"Ryan" at Three Rivers Crossfit
5rds4time
7mu's (jumpers for the fat guy)
21 Burpees
+32 other burpees in my w/u, thanks MAdam
Posted by: W^3 | October 08, 2008 at 09:02 PM
My tweaky shoulder limited me to 4 rounds of 15 tire jumps + 15 GHD plank sit ups
7:30
Now my legs don't works so well.
Awesome job on the rings tonight Tommy!
Posted by: Andrew | October 08, 2008 at 09:18 PM
Pat: 3:55 Rxd
Thomi: we broke out the sundial for this one! holllllly SH*T that wrecked me 51: something as rx'd ( 120 pullups and 120 ring dips )just lucky to get it done before Thursday came! I was down to singles on the ring dips after round 5.. I could not ask for much more fun. I am sure I will not be sore or anything.
Yeti.. That is great! You should also use gloves and wrist straps!
Posted by: Thomi CFVB | October 08, 2008 at 09:18 PM
8:11 jumping MUps.
Good to be back in the gym. I got rid of the ball on my squats and I am working on my HSPU's-no abmat; add kip.
I like the CULT. I'll take one medium cause I like it tight.
Posted by: Naps | October 08, 2008 at 09:59 PM
BTW- way to stick with it, Thomi. That looked like h-e-l-l.
Thanks Pat stalking me around the gym and pointing helping me get rid of my crutches, ie ball & abmat.
Posted by: Naps | October 08, 2008 at 10:03 PM
6'30" w/o roll out at bottom.
Posted by: Joe | October 09, 2008 at 06:07 AM
18:xx - lots of skill work on jumpers
Posted by: Tommy | October 09, 2008 at 08:08 PM