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October 09, 2008



Way to handle the balls, honey.


Looking gooood.


Brian, that first comment cracked me up!! Totally made my morning!!


21:23 rx'd pretty sure that was it.

Jake H

16:22 as rx'd


Deano....I replied to your comment on the Isabel/t-shirts day.

Jake H......strong time!


37:06 (I think?), as rx'd. I think this was worse than yesterday, which kinda surprises me.


18:29 as rx'd



33.01, I did a 400m row for round 3 and 4....running is not my friend.


21:24-I'll take it.


18'51" as rx'd...way to gut it out Jill and Nick...very inspirational.


17:23 as rx'd

Jake H

Thanks Pat. It was a great workout...I fed off the energy in "The Yard". There are several of us over here in Fayetteville, NC that are using CrossFit VB for our "fix". Thanks for the workouts and we're digging your shirts.

Thomi CFVB

Hey Jake. :) were you at the CF cert that was at east coast crossfit? Pat and I were out there for that one. I know you guys also have another cert coming up in like a month I think? You should try to make that one if you can!

Jake H

We attended the cert on Aug 2-3 at the CrossFit Training Center and Blauer Tactical in Va Beach. If there is a cert coming this way let me know when and where. Thanks Thomi.

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