5 rounds for time:
Run 400m
20 Sit ups
20 Wall balls
Cindy on the wall balls
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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Gym videos
CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at thomi@crossfitvb.com
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Way to handle the balls, honey.
Posted by: Naps | October 09, 2008 at 06:49 AM
Looking gooood.
Posted by: Naps | October 09, 2008 at 06:50 AM
Brian, that first comment cracked me up!! Totally made my morning!!
Posted by: CFVB, Pat | October 09, 2008 at 08:37 AM
21:23 rx'd pretty sure that was it.
Posted by: DaveW | October 09, 2008 at 11:34 AM
16:22 as rx'd
Posted by: Jake H | October 09, 2008 at 12:22 PM
Deano....I replied to your comment on the Isabel/t-shirts day.
Jake H......strong time!
Posted by: CFVB, Pat | October 09, 2008 at 04:24 PM
37:06 (I think?), as rx'd. I think this was worse than yesterday, which kinda surprises me.
Posted by: nicholas | October 09, 2008 at 07:23 PM
18:29 as rx'd
WOW!!!
Posted by: gerry | October 09, 2008 at 07:25 PM
33.01, I did a 400m row for round 3 and 4....running is not my friend.
Posted by: Jill | October 09, 2008 at 07:27 PM
21:24-I'll take it.
Posted by: JoeyG | October 09, 2008 at 07:29 PM
18'51" as rx'd...way to gut it out Jill and Nick...very inspirational.
Posted by: Joe | October 09, 2008 at 07:57 PM
17:23 as rx'd
Posted by: Tommy | October 09, 2008 at 08:02 PM
Thanks Pat. It was a great workout...I fed off the energy in "The Yard". There are several of us over here in Fayetteville, NC that are using CrossFit VB for our "fix". Thanks for the workouts and we're digging your shirts.
Posted by: Jake H | October 09, 2008 at 09:01 PM
Hey Jake. :) were you at the CF cert that was at east coast crossfit? Pat and I were out there for that one. I know you guys also have another cert coming up in like a month I think? You should try to make that one if you can!
Thomi
Posted by: Thomi CFVB | October 09, 2008 at 09:22 PM
We attended the cert on Aug 2-3 at the CrossFit Training Center and Blauer Tactical in Va Beach. If there is a cert coming this way let me know when and where. Thanks Thomi.
Posted by: Jake H | October 09, 2008 at 09:36 PM