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October 20, 2008



I love Angie


Time to pay for my nutrition sins from this weekend.


can we break these up, i forget??


44:10, green band


25:26 as rx'd I have an ill-fated relationship with pushups.

Nick F.

28:20 (mod Jumping pull-ups after 30) The pull-up bars got a little crowded, but it was good workout to start the week!


14:59...PR by 3 minutes.

Thomi CFVB

Jason, You cannot partition the sets.. have to complete each one and then you can move to the next.
Great 2'o clock class :) it is always awsome to get to work out with you guys!
Thomi: 22:03?? previous time = 25:23
Pat: 14:40


17.02 as rx'd. Ouch.


34:45 30 pull-ups with blue band/70 with green, knee push-ups...the rest as rx'd. Thanks for the extra support at the end.


15:59 rx'd


20:21 as rx'd PR by alittle more than 7 min


20.51rxd pr by 7.18 plus 87 burpees for a cool down


18:46 as rx'd - first Angie

Jake H

27:30 as rx'd...very hard weekend.


26:31?? as rx'd except for knee pu's


38:51 w/ 33 full pushups, 67 knees.

I reverted to knees so Gerry wouldn't have to spend the night.

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