As many rounds in 20 minutes:
65 pound Hang Power Snatch 15 reps
Air Squat 15 reps
2 rope climbs
Stefani's got squats
**With the posting of the t-shirts, it has come to my attention that there are a LOT of people in other states ( or other countries ) using CFVB for thier daily WODs... We would love for you guys to join our community by posting your times in comments. We would also love you to send in pics. We can always use good pics for the blog! Email them to me at [email protected] :) Thanks! Thomi**
oohhhh yeaaaa PAINSTORM tommorow!!! woot woot
hey...from Richmond, VA and I typically use your WOD as my own. I would love to get a t-shirt, preferably a Large.
yesterday's WOD-16:37
Thanks a ton!
Posted by: rick | October 10, 2008 at 06:32 AM
Rick, sure thing! Awsome time on yesterday's WOD :) I waiting to hear back from the screenprinters on price! WOW so yea I will let you guys know asap :) I am looking forward to painstorm tommorow :)
Posted by: Thomi CFVB | October 10, 2008 at 08:02 AM
Flying to Toronto this morning for another cert, so I did this one with the 645am crew.
It was awesome working out with the early class since I usually don't get to see them. It takes a different mindset to hit it hard at that hour. My hats off to the regular a.m. CrossFitters!
9 rds as rx'd
I fell off the rope once after making about half way up. That was wicked cool. Perhaps there is a grip component to this WOD??
Posted by: CFVB, Pat | October 10, 2008 at 08:55 AM
Thomi...it's like capturing a picture of "Big Foot"...finally proof I can do a squat after months of it eluding me, I now have documentation!
Posted by: Stefani | October 10, 2008 at 10:18 AM
26:42 as rxd..made up yesterday's workout..ouch!
Posted by: Court | October 10, 2008 at 10:23 AM
Active/ Warm-up day/Form Day for me since I hadn't been in since last Saturday! 6.95 rounds (i had one rope climb left!) at only 22#
Will do burpees this afternoon at the studio.
Posted by: Weezy/Lisa | October 10, 2008 at 11:12 AM
4 rounds, 45lb power snatch
Posted by: nicholas | October 10, 2008 at 01:33 PM
Solo workouts suck...5.5 rounds as rx'd.
Posted by: Jake H | October 10, 2008 at 02:42 PM
8rds rxd 67 burpees in w/u to make up from yesterdays rest day
Posted by: W^3 | October 10, 2008 at 03:35 PM
9rds as rx'd
Posted by: gerry | October 10, 2008 at 03:39 PM
I'm down here in Ft Bragg, NC. Yesterday's WOD was 23:59 rx'd.
Jake...if I would've known you were coming in today I would have joined you, b/c I was solo as well. You're right, solo sucks..it sucked so bad I couldn't even get into it today...my first time on the rope, and it wasn't pretty at all. 1/2 round!!
By the way Thomi, I'll take 1 LG of each shirt!
Posted by: Nick F. | October 10, 2008 at 03:52 PM
8 rounds as rx'd.com
Posted by: RobW | October 10, 2008 at 05:37 PM
.com(?)
Posted by: RobW | October 10, 2008 at 05:38 PM
5rds...15 lb HPS should have added more weight... (2rds as rx'd on rope climbs and 3rds of moded rope climbs)
Posted by: Stefani | October 10, 2008 at 06:19 PM
Whooo! That felt great! 6 rds as rx'd.com :)
I hope I didn't freak out any of the newer people with my inner monologue. I may have used some explitives (mfr bombs & the b word a couple times). Hope I didn't offend.
Pat, I left a slightly used shirt for you in the bath room.
Posted by: Naps | October 10, 2008 at 08:13 PM
5 rds- 22#
Posted by: AND | October 10, 2008 at 10:12 PM
7 rnds... can't wait for tomorrow brings us!
Posted by: jessica | October 11, 2008 at 01:27 AM
6 rnds w/47# HPC sub
Posted by: Penny | October 11, 2008 at 07:32 AM
7 rnds...bummer...
Posted by: Joe | October 11, 2008 at 08:03 AM