« | Main | »

October 24, 2008



125/135/145/155/165, 185x2 vanity lift.


335 x 3 PR totally stoked!

I then loaded 345 on the bar, gave it a try and got 1 rep. As I tried to stand up the 2nd rep I had nothing left in the tank. I then ditched it to the rear, unsuccessfully attempting to kill Gerry and Curt who were spotting me. Sorry guys. My brain shut off.


nice pic!!


day off for this dude, maybe three or four days if i listen to what my body is telling me...this week was a doozy


310x3. Fun time this morning. Now I'm off to the mountains. See y'all Monday.


65#,75#,95#,115# and 135# Woo! Hoo! Glad this week is over...


300x3 PR

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!