"Benchless Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Push ups ( double reps )
Clean: 3/4 body weight
Post time to comments.
OHH what joy L-sit intervals bring to people's faces
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
It's like you knew it was birthday and you gave me Linda so I could give her a try....only I can't come today cuz it really is my birthday and I am getting a massage and doing dinner during workout times. Maybe someone will be up for doing it with me on Friday 2pm or Saturday morning.....?
Posted by: Weezy/Lisa | October 29, 2008 at 05:16 AM
30:18
Bodyweight is 110, deadlifts @ 95# (86%), cleans @ 52# (47%)
Found my logbook!! Previous time was 38:10, DL@95#, C@45# (5/16/08)
Posted by: Amanda | October 29, 2008 at 11:03 AM
42:02, 155lb deadlift, 95lb clean, bw 190.
Posted by: nicholas | October 29, 2008 at 11:52 AM
scratch that, 165lb deadlift
Posted by: nicholas | October 29, 2008 at 11:54 AM
Thomi BW 113: 36:44 with
Deadlift @ 145# (a little over 1.25BW), cleans @ 85# (.75BW rx'd)
previously = 30:55 with
Deadlift @ 115#, cleans @ 52#
happy with this one.. I am not feeling spry after being sick for a week and not eating well....
Posted by: Thomi CFVB | October 29, 2008 at 12:34 PM
my first time with this lady;) 33:45 DL @ 175#, cleans @ 85# bw150..good times!
Posted by: Court | October 29, 2008 at 02:15 PM
15:34 as rx'd DL/240,SC/120 @ 160BW
PR by almost 3.5min
Posted by: gerry | October 29, 2008 at 02:47 PM
190 lb here.....DL 245 lb, 145 SC and pushups as rxd.....23:20
Posted by: Rick | October 29, 2008 at 04:05 PM
BW: 210#
DL: 315
HSC: 155#
39.04 as rx'd. First time with Linda. That was tough. Lots of room for improvement. Gerry, sick time dude! It's time to scale up bro.
Posted by: RobW | October 29, 2008 at 04:22 PM
BW 224#
51.59 w 315#dl / 165#sc
Previously (7/3)
49.15 W 225#dl / 135#sc
rx'd would have been
336#dl / 168#sc
Posted by: W^3 | October 29, 2008 at 04:23 PM
BW 210#
26:36
95# DL / 65# Hanging SC
After the first 40 pushups, the rest were from the knees.
Posted by: Charlie | October 29, 2008 at 10:34 PM
43' 30" as rx'd
Posted by: Joe | October 30, 2008 at 06:18 AM