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October 29, 2008



It's like you knew it was birthday and you gave me Linda so I could give her a try....only I can't come today cuz it really is my birthday and I am getting a massage and doing dinner during workout times. Maybe someone will be up for doing it with me on Friday 2pm or Saturday morning.....?


Bodyweight is 110, deadlifts @ 95# (86%), cleans @ 52# (47%)

Found my logbook!! Previous time was 38:10, DL@95#, C@45# (5/16/08)


42:02, 155lb deadlift, 95lb clean, bw 190.


scratch that, 165lb deadlift

Thomi CFVB

Thomi BW 113: 36:44 with
Deadlift @ 145# (a little over 1.25BW), cleans @ 85# (.75BW rx'd)

previously = 30:55 with
Deadlift @ 115#, cleans @ 52#
happy with this one.. I am not feeling spry after being sick for a week and not eating well....


my first time with this lady;) 33:45 DL @ 175#, cleans @ 85# bw150..good times!


15:34 as rx'd DL/240,SC/120 @ 160BW

PR by almost 3.5min


190 lb here.....DL 245 lb, 145 SC and pushups as rxd.....23:20


BW: 210#
DL: 315
HSC: 155#

39.04 as rx'd. First time with Linda. That was tough. Lots of room for improvement. Gerry, sick time dude! It's time to scale up bro.


BW 224#
51.59 w 315#dl / 165#sc
Previously (7/3)
49.15 W 225#dl / 135#sc
rx'd would have been
336#dl / 168#sc


BW 210#
95# DL / 65# Hanging SC
After the first 40 pushups, the rest were from the knees.


43' 30" as rx'd

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