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October 13, 2008



Ahhh...that was a beautiful day.

Burpees? I'm a believer!


23rds of cindy again...


10 rounds of Cindy w/knee PUs


Cindy 17rds pr from 7/1 by one round


18 as rx'd. PR by deux. I really wanted 20 today but it just wasn't in the cards. Kudos to all the painstormers for bustin' that jank out.


cindy, 4 red band, 3 blue band. last time I got 9 on the green band, so I guess that's improvement.

Thomi CFVB

Thomi: Cindy 17 rounds as rx'd PR by 3 rounds :) YAY! I am happy especialy since I am still wrecked from painstorm.. I am sure I will feel better tommorow hahahahhaa

Pat: 10 rounds of Mary legit


Cindy S- 12 rds of Cindy w/ blue band

naps- 15 rds again

Way to go, Curt! That was awesome.


Cindy 14 rounds as rx'd PR


Cindy---22 rounds/PR by 4 rounds

Nick F.

Added a 200m run...7 rounds

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