"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Heavy Fran
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"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Good morning Ive never done the hand stand push-ups before and I figured np......that sucked I smoked through the DL but the PU killed me thanks :0
Posted by: Johnathan Millen M/31/5'9 | October 02, 2008 at 09:14 AM
Very cool pic. Ahh, heavy Fran....I loved that WOD. :)
Every now and then the heavens smile upon me. Today is one of those days. It is my rest day, that means no HSPUs for me! Yay!
I know, I know....they are exactly what I NEED to do, not what I want to do. But, I will enjoy the break for now.
Posted by: CFVB, Pat | October 02, 2008 at 09:34 AM
24:30, 165 lb deadlifts, kicking into handstands against the wall. First time I managed that. Super fun!
Posted by: nicholas | October 02, 2008 at 10:40 AM
11:38 wasn't horrible, but i just didn't want to do this one.....
Posted by: jason | October 02, 2008 at 10:50 AM
f'n stopwatch didn't start...operator error.
1 abmat, time was somewhere between 0:00 and aww f*@#!
Posted by: yeti | October 02, 2008 at 04:34 PM
10.36 rx'd and 26 burpees in w/u.....
Last time we did it on 9/10 9.48 rx'd.....
F*$# F*$# F*$#!!!!!
+46sec
Posted by: W^3 | October 02, 2008 at 06:47 PM
12:12 as rx'd, PR by 42 sec
Posted by: Tommy | October 02, 2008 at 07:40 PM
9:54 155 lbs and 2 abmats + 26 burpees.
i really have to work on my rom on hspu!!!
john i think it's the burpees.
ggrr adam!
Posted by: jessica | October 02, 2008 at 09:06 PM
26 burpees.
You guys with ROM issues....ever heard of yoga!? You got 2 good studios right near CFVB....i'm just sayin'....
Posted by: Weezy/Lisa | October 02, 2008 at 09:20 PM
This has been a helluva week! 11:40 as rx'd
Posted by: Jake H | October 02, 2008 at 09:30 PM
2:50 as rx'd finally broke that 3min mark :)
Posted by: gerry | October 02, 2008 at 10:14 PM
Great job Gerry..you were done before I even got started...6:??..very light, lots of bands
Posted by: Penny | October 02, 2008 at 10:25 PM
lisa i've seriously been thinking about hot yoga, where do you suggest?
Posted by: jessica | October 02, 2008 at 10:28 PM
9' 19" as rx'd
Posted by: Joe | October 03, 2008 at 06:18 AM
Jessica, you'd probably like Hot House the best. www.hothouseyogavb.com. There is also an awesome studio just a block or so from CFVB if you don't like to be hot. www.angelaphillipsyoga.com
Posted by: Weezy/Lisa | October 03, 2008 at 07:08 AM