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October 28, 2008



Uh, what's a single under?


http://compoundcrossfit.com/ Saw a truck in Norfolk with this sticker on it.

Johnathan Millen M/31/5'9

as rx'd


Thomi CFVB

It is half of a double under :) kinda like jump rope buddy lee would not be proud of hehehe


9:56 as rxd...


Did JT since I don't have to do massages today. 28:52 2 abmats for HSPU/ green band for dips/ no knees on PU (hooray for me!) I still think the kipping HSPU is cheating, Rob...:-)


13:30 as rxd..single unders are stupid. my first round i felt like a retard cause i could not figure them out to save my life.


Thats okay, Court... I feel like that every time I attempt a double under! Am I the only one happy about single unders?!?! Thanks, Thomi! =)


it all makes sense now amber! i totally feel you on that!


Don't have my trusty Buddy Lee yet, so did this WOD:
5 rounds for time of:
135# deadlift, 15 reps
135# hang power clean, 12 reps
135# front squat, 9 reps
135# push jerk, 6 reps.
Time: 28:37.
And Jason Mraz sucks.


10.33 rx'd. I couldn't hold my legs up for crap on those l-sits. Ouch!


16.10rxd im with courtney single unders are for the birds


9:44 as rx'd interesting.... not so easy as it looked

Thomi CFVB

10 something after reverse tabata L sits with the 5:30 crew.. YAYY fun! I think the single unders were just hard to count!


15:07 rxd


9'52 as rx'd

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