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October 03, 2008


Thomi CFVB

And that was the workout that killed Thomi. Getting up at 5:30 is not my friend! Off to get coffeeeee yum yum! Last night was treat night! Chocolate ice cream and fresh brownies :) I am sure it will be treating me awsome today.


What's up everyone back over having fun, hitting it hard but no fun alone. 21:04 as rx'd not fun at all!!!!


32:40, I think? As rx'd, for once.

Jeremy (QDZ)

Love the vid! The song is awesome, I can't stop watching it! LOL...Keep the PAIN comin!


19.05 rx'd.


18:09-balls in your face


24:10...Great Class 2pm crew!


24:10...Great Class 2pm crew!


19.25rxd with 27 burpees in w/u


22:15 slightly rx'd.
12# wallballs + joey's ball in my face, 2k row, 800m run, 500m row. 27 burpees


I have a new FAVORITE song! (you can't go wrong with Too Short!) Classic Video Thomi!


25:05 as rx'd....it took me at least 30 seconds to adjust the stoopid foot things on the rower on my second round....ergh! on the erg....27 burpees at the studio out of frustration that I flew back to Norfolk for a no-show client!


22:18 rx'd, 800m run second rd instead of the row.


20:01 as rx'd

rowing sucks :(


18:36 as rx'd


Pat: 19:37 as rx'd (ouch!)
Chuck Carswell: 19:13 as rx'd
Tony Budding: 21:00ish? as rx'd

Great job, Chris & Amber!!

The 7pm rules!! It's waaaaaay cooler than the 2pm class!!!

Jon Gilson

Totally ended up hitting a different WOD. I'm sucky at contests...

This nasty piece will fall at my hands!



Jake H

16:05 as rx'd


=) Thanks Pat!

27:45ish- 8# wallball
rowing 2K is my fav!! =(

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