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October 06, 2008



My favoritist...2.57 as rx'd.PR


5:16 as rxd...first time as rxd :) fun times great push thomi, pat, and scott!!!


First time I have tried this, 3:38 @ 135lbs right through. Good times, cant wait to improve


Thomi: 7:46 @ 87#
Pat: 3:36 as rx'd PR

Strong work Court & Scott!

Jon Gilson

Pat is an f'n house! I give up ;)

5:15 Rx'd.




2:49 as rx'd.
Worked late and had to slip this in between classes. Thanks jason for running the clock


2:39 rx'd, pr by 59 secs.


2:44 @65#


6:59 @ 52#, I did squat cleans because I missed last week...I learned today that making the decision to finish my work or go to the gym will be much easier next time.


had to go to pittsburgh....
Thus 59 burpees in the parking lot prior to wod.
135# dlx15
hang clean x12
front squat x9
push jerk x6
19.02 rxd


6'09" as rx'd...that one scuffed the ego a bit!

Jake H

4:20 as rx'd

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