"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
Search our site
Gym videos
CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at thomi@crossfitvb.com
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
you're mean
Posted by: W^3 | October 04, 2008 at 12:07 AM
Oh come on W. Chin up son. This is my favorite!
Posted by: Adam | October 04, 2008 at 07:22 AM
i have to agree with adam on this one. it's one of my favorite as well!!
Posted by: jessica | October 04, 2008 at 08:48 AM
Awesome article on one of my biggest obstacles: having tight hamstrings and it's effect on opening the hip on push jerk, cleans, squats, etc - thanks for the instruction yesterday Thomi!
http://crossfitvirtuosity.com/blogs/articles/244-hamstrung
Posted by: Tommy | October 04, 2008 at 09:01 AM
25:56
Posted by: Adam | October 04, 2008 at 11:20 AM
29:10, rowing. Not a good time to sub rowing for running...
Posted by: nicholas | October 04, 2008 at 11:41 AM
26 and change, so not my favorite
Posted by: JoeyG | October 04, 2008 at 11:48 AM
30:05...yeah, Nick, rowing really makes this workout suck. I've learned.
Posted by: Weezy/Lisa | October 04, 2008 at 12:34 PM
22.11rxd 28 burpees in w/u
Posted by: W^3 | October 04, 2008 at 12:51 PM
Andrew pr'd!!!!!!! I forgot to say! By 5 minutes!!! 26:48
Oh yeah and I did my 28 burpees as part of my warm-up.
Posted by: Weezy/Lisa | October 04, 2008 at 01:11 PM
22.11 rx'd. Thanks for the push today W^3.
Posted by: RobW | October 04, 2008 at 02:16 PM
20:04 as rx'd
Posted by: Tommy | October 04, 2008 at 02:26 PM
Great article, Tommy! I hope everyone reads it! It's the kind of stuff you'll learn in a properly taught yoga class.........i'm just sayin'....isn't flexibility part of the Crossfit principles?
Posted by: Weezy/Lisa | October 04, 2008 at 02:52 PM
22:35 as rx'd PR by a couple a seconds. 28 burpees. Hell yea Andrew! you rock!!!
If anyone's interest a couple of us are meeting up at Catch 31 at the Hilton tonight around 9pm. Come on down bring your friend's. We'll try to take over a fire pit outside. It should be a gorgous night.
Posted by: jessica | October 04, 2008 at 04:57 PM
Pat & Thomi, thanks for letting me work out with your crew again. Gerry did a pretty damn amazing job keeping the WOD flowing with 4 GHD's and 15 Crossfitters. If either of you two snowboard or ski you're more than welcome to come out and hit some powder days with me soon.
Posted by: Damon | October 05, 2008 at 05:02 AM