Team WOD.. teams of 3 must complete the following:
300 Double unders
300 Push Press 45#
300 Medicine Ball Cleans 20#
300 Double unders
may not be partitioned, only one team member may be moving at a time all reps must be completed prior to moving to next movement
Post team and time to comments
Tommy and Yeti Painstorming
uh..oh!!
Posted by: Cindy | October 25, 2008 at 12:32 AM
W^3, Joey G, and Andrew
35.11rxd
thanks for carrying us with those double unders joey. hell of a way to gut it out andrew
Posted by: W^3 | October 25, 2008 at 11:49 AM
Thanks, Pete, for carrying Nicholas and I...we'd still be there if it weren't for you! Metallica Rulz!
Posted by: Weezy/Lisa | October 25, 2008 at 12:12 PM
I'll second that.
Posted by: nicholas | October 25, 2008 at 12:28 PM
Wow, it's pretty cool to feel like you've been picked to join the all-star team.
I was both humbled and inspired by my team mates. Good stuff today. A big thanks to Joey and John for pushing me on. Those cleans were a lot more brutal than I expected.
Great idea for a Team WOD Thomi! It changed the dynamics a little but didn't really cut back the work.
Posted by: Andrew | October 25, 2008 at 02:59 PM