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October 21, 2008



Thomi, your page has the best pics!


I vote we make the WOD 1 round!


Thanks Rob for the encouragement at the 9am workout. That WOD kicked my butt for some reason.
If anyone is interested in going to the SPEAR System Instructor Certification Course at the Blauer/Crossfit facility near Lynnhaven Mall let me know. It is Oct 27 thru 31 during the day (9 to 5?). I am looking for someone to split the cost with me. Give me a call and I can give you more info. My number is 714-4772.


Ozzy, you are my hero for pushing through! 19:32 with 42# and all else as rx'd


Toilet seat rips: Wash it off with soap and water then soak it in salt water for 15 minutes. It will be painful, but try not to cry. Should be good as new in a 3-4 days.

Thomi CFVB

HAHAH Yeti :) I LOVE the try not to cry part :).. I am looking forward to knocking this one out at 7 :)


as usual i don't read the whole workout, all i saw was thrusters without realizing that it had the number 25 behind it........i just sharted my pants...

Jake H

20:03 as rx'd


thanks babe, now i have to wash those pants!


Did this WOD from the main site, posted last week. 13:11.
135 lb Squat clean, 10 reps
50 Sit-ups
135 lb Squat clean, 8 reps
40 Sit-ups
135 lb Squat clean, 6 reps
30 Sit-ups
135 lb Squat clean, 4 reps
20 Sit-ups
135 lb Squat clean, 2 reps
10 Sit-ups


13:46 as rx'd of f'n suckfest


16'37 as rx'd...touche Gerry...a mother f'n suckfest! Great job to all at the 1730 class...you guys really put out!


26:58 42# and blue band. It would have been easier if I could actually do


15:51 as rxd hell ya thomi..i think u were right about the 5 almonds before the workout lol :) great job 700 crew!


14.22 as rx'd.

Thomi CFVB

Thomi: 16:37 as rx'd
That was just HARD :) wow.
Pat: 10:45 as rx'd


17:03 as rx'd

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