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November 01, 2008



oh ya!!! this one is going to rock in costume!!!!


awesome work amber, i aint got no pistols


Damn Amber! That's awesome.

Can't make the WOD this afternoon so I ran what turned out to be 1.75 miles. 13.34.


Can't make the WOD either. Ran a mile with 100 air squats in the middle for a time of 24:51. Have fun tonight!


hell ya amber!!!


Thanks =) Now I just have to 'get' everything else! Ha-hA!

John millen

wish we could make it tonight sounds fun
Im sure you all will have a awesome time


64/146 = 210
1 pullup + 1 oz beer ever minute for 100 minutes - mission accomplished


we actually did it reversed PJ's then DU's


162/52 74# pj's. 214.
CF Century. Check.


72/133 rxd 205
century payback today


no john you know payback is going to be tomorrow... we got an extra hour of sleep last night/ this morning

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