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January 09, 2009


Thomi CFVB

I am as tall as Gerry upside down.. wow .. weird!!!


ill b therr, i think, i dont have any friends who dont come already.


love this picture! like to cheerleaders! hahahahahhhahaha

6 rounds with the 16# KB

I actually liked that one...I think I am starting to <3 KB swings......ruh roh

I will be there tomorrow, but so far no takers on coming in. they are too scared especially by Rob's picture yesterday!


8rds rxd.


8 rounds RX'd.

I'm there tomorrow +1! Gonna get her hooked on the CF drug :)


9rds rxd


9 rds w/2 pood KB.


10 or 11 rounds rx'd forgot to count...shucks


9rds. I hate kb swings


8 rds with 45# (1.25 pood) kb

Have fun tomorrow! I'll be back on Monday.


8 rds as rx'd. so cold. i'm just happy i was able to squeeze out that last pullup in time. yea!


5 rds, yellow kb because someone stole the green one. So 3/pi^2 poods. Or something.


6rds kb 35 first time in class kicked my butt loved every sec

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  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!