Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 10 reps
12 Push-ups
Post rounds completed to comments.
Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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CrossFit Virginia Beach open house 2007
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- If you have any questions please email me at thomi@crossfitvb.com
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Way better pictures anyway, Thomi. :-) Especially GI Joe there!
Posted by: Weezy/Lisa | January 08, 2009 at 10:29 AM
We actually did 12 HangPS and 10 PU at 0900 this morning.
12 rds +12 HPS.
Posted by: Yeti | January 08, 2009 at 10:42 AM
Had the flu, but feeling better, but now I'm going to Dinsneyworld, suckas! I guess I'll catch ya'll next week!
Posted by: ET | January 08, 2009 at 12:33 PM
15rds as rx'd
Posted by: gerry | January 08, 2009 at 06:54 PM
6rds as rx'd
Posted by: nicholas | January 08, 2009 at 06:59 PM
13rds as rx'd
Posted by: Tommy | January 08, 2009 at 08:13 PM
7rds @ 42# and knee pu.
Posted by: Jill | January 09, 2009 at 08:31 AM