We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Way better pictures anyway, Thomi. :-) Especially GI Joe there!
Posted by: Weezy/Lisa | January 08, 2009 at 10:29 AM
We actually did 12 HangPS and 10 PU at 0900 this morning.
12 rds +12 HPS.
Posted by: Yeti | January 08, 2009 at 10:42 AM
Had the flu, but feeling better, but now I'm going to Dinsneyworld, suckas! I guess I'll catch ya'll next week!
Posted by: ET | January 08, 2009 at 12:33 PM
15rds as rx'd
Posted by: gerry | January 08, 2009 at 06:54 PM
6rds as rx'd
Posted by: nicholas | January 08, 2009 at 06:59 PM
13rds as rx'd
Posted by: Tommy | January 08, 2009 at 08:13 PM
7rds @ 42# and knee pu.
Posted by: Jill | January 09, 2009 at 08:31 AM