Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 12 reps
10 Pull-ups
Post rounds completed to comments.
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at thomi@crossfitvb.com
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
3 pull-ups shy of 14 rounds at the buzzer... then I threw-up and everyone at my "Non-CF gym" seemed unimpressed... I should have put gel in my hair first!!!
Posted by: Zuks | January 08, 2009 at 05:52 AM
Chicky Doodle, looks like your squeezing out a big.....well you know what I,m thinking!
Posted by: Cindy | January 12, 2009 at 12:27 AM
zuk!!! welcome, glad to see pukie was good to ya!
Posted by: jessica | January 12, 2009 at 07:25 AM
geez, was that the stupid days of christmas?!
Posted by: Weezy/Lisa | January 12, 2009 at 08:51 AM
9 rds rx'd. That was frantastic.
Posted by: yeti | January 12, 2009 at 03:27 PM
11rds rxd
Posted by: W^3 | January 12, 2009 at 03:30 PM
12rds
Posted by: gerry | January 12, 2009 at 03:54 PM
8 rds. That was CRAZY!
Posted by: Stefani | January 12, 2009 at 05:06 PM
jason 12
jessica 10
Posted by: jessica | January 12, 2009 at 07:01 PM
4 rds, and yes Thomi I used the clear band...and I didn't think good thoughts about you afterwards.
Posted by: Jill | January 12, 2009 at 07:36 PM
12 rounds rx'd.
Posted by: RobW | January 12, 2009 at 07:43 PM
10 rds as rx'd
Posted by: Tommy | January 12, 2009 at 08:03 PM
5 rounds rx'd
Posted by: nicholas | January 12, 2009 at 08:12 PM
4 rounds @ 32#, Pull-ups as rx'd = no bands
First rips = not fun to take shower
Posted by: Rita | January 12, 2009 at 08:23 PM
11 rds as rx'd
Posted by: Jonathan | January 12, 2009 at 08:57 PM
Welcome to the club Rita!
7 rounds rxd. Cold air is my nemesis.
Posted by: Adam | January 12, 2009 at 10:41 PM
Thomi: 11 rounds as rx'd .. Jill, no wonder bad things happened to me today.. RAWRRRR
Rita..HELL YEA GIRL :) latex gloves.. they are not just for fun any more. put some in your shower
Posted by: Thomi CFVB | January 12, 2009 at 10:42 PM
10 rds as rx'd... gerry and thomi, glad you like my jump rope skills...**Edited by Thomi... at 10:49 PM.. my name starts with a Capital T :) thanks adam
Posted by: Nuh Uh | January 12, 2009 at 10:47 PM
I'm a New-Skin convert, Rita.
http://www.newskinproducts.com/liquid-bandage.htm
Since new-skin won't take care of my problem Gerry came up with a great modified WOD.
Same AMRAP but 12 situps and 10 double tire "box" jumps.
16 rounds. Three jumps short of 17. curses.
Posted by: Andrew | January 13, 2009 at 07:35 AM