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January 12, 2009



3 pull-ups shy of 14 rounds at the buzzer... then I threw-up and everyone at my "Non-CF gym" seemed unimpressed... I should have put gel in my hair first!!!


Chicky Doodle, looks like your squeezing out a big.....well you know what I,m thinking!


zuk!!! welcome, glad to see pukie was good to ya!


geez, was that the stupid days of christmas?!


9 rds rx'd. That was frantastic.


11rds rxd




8 rds. That was CRAZY!


jason 12
jessica 10


4 rds, and yes Thomi I used the clear band...and I didn't think good thoughts about you afterwards.


12 rounds rx'd.


10 rds as rx'd


5 rounds rx'd


4 rounds @ 32#, Pull-ups as rx'd = no bands
First rips = not fun to take shower


11 rds as rx'd


Welcome to the club Rita!

7 rounds rxd. Cold air is my nemesis.

Thomi CFVB

Thomi: 11 rounds as rx'd .. Jill, no wonder bad things happened to me today.. RAWRRRR
Rita..HELL YEA GIRL :) latex gloves.. they are not just for fun any more. put some in your shower

Nuh Uh

10 rds as rx'd... gerry and thomi, glad you like my jump rope skills...**Edited by Thomi... at 10:49 PM.. my name starts with a Capital T :) thanks adam


I'm a New-Skin convert, Rita.


Since new-skin won't take care of my problem Gerry came up with a great modified WOD.

Same AMRAP but 12 situps and 10 double tire "box" jumps.

16 rounds. Three jumps short of 17. curses.

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