"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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Links to CFVB featured on CrossFit.com
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- Weighted Pullup Variations
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- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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- If you have any questions please email me at thomi@crossfitvb.com
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Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
RobW - Bro, thanks, I am going to check out that journal... as for pistols-assisted not being rxd, I did not know that. I plead stupid with jason!
Posted by: Zuks | January 20, 2009 at 03:28 AM
Thank you, Rob! I learn so much from you!
Back Squat 165 pr
Shoulder Press 70
Deadlift 195 pr
Total: 430
Happy Blizzard!
Posted by: Weezy/Lisa | January 20, 2009 at 10:50 AM
We should get a winter wonderland pic of us today & post it on the affiliate page !
Posted by: ET | January 20, 2009 at 04:03 PM
Made up yesterday at Y in Olean, NY
Pullups- 6:13
Situps- 4:15 (un-anchored, no abmat)
Squats- 3:13
Pushups- 6:23
Lacking- the intensity of my peeps
Posted by: W^3 | January 20, 2009 at 06:01 PM
Just finished watching the "Midline Stabilization Part 3: The Pull-up" video in the CF Journal, Rob. It was everything we talked about this morning. My kipping problem and low back issues are making sense. Thanks again!
Posted by: Weezy/Lisa | January 20, 2009 at 06:46 PM
weezy what are you eating/doing?!?!?! you have been wreckin' it!!!!! i wanna know!!!
Posted by: Jessica | January 20, 2009 at 08:11 PM
Back Squat: 350
Press: 165
Deadlift: 445
Total: 960 PR
Posted by: RobW | January 20, 2009 at 08:12 PM
jason
bs: 335
sp: 165
dl: 415
total = 915
jessica
bs: 165
sp: 85
dl: 215
total= 465
Posted by: Jessica | January 20, 2009 at 08:17 PM
BS: 300
SP: 155
DL: 350
Total: 805
Posted by: Tommy | January 20, 2009 at 08:29 PM
Awesome work Rob!
Posted by: Tommy | January 20, 2009 at 08:35 PM
BS: 270 (15lb over previous)
SP: 105
DL: 265 (10lb over previous)
Total: 640
Posted by: The Banana King | January 20, 2009 at 08:46 PM
Well, Jess, I am not doing Zone like I'd like cuz it is too much work for my wee little brain. (i need a zone coach)
I guess I just try to find the balance with it all. Yoga and Crossfit. I'm still a vegetarian and powered by tofu. And, on nights like tonight, I have a beer for dinner and then some warm milk before I go to bed...not too hungry.
You and Thomi are my inspiration though!
Posted by: Weezy/Lisa | January 20, 2009 at 09:25 PM
bs: 225 (+10)
sp: 120 (+5)
dl: 275 (+5)
620 (+20)
apologies to Brian and whoever else was trying to be helpful, I was especially whiny tonight.
Posted by: sl+sf | January 20, 2009 at 09:30 PM
My crappiest Total to date. Lets pretend it never happened.
bs 115
sp 55
dl 140
Total 310
Posted by: Amanda | January 20, 2009 at 09:53 PM
BS: 275
SP: 135
DL: 325
Total: 725
I fail at midline strength...
Posted by: Dan | January 20, 2009 at 10:03 PM
335 = PR
165 -10
405 -10
905 -20
Posted by: gerry | January 20, 2009 at 10:03 PM
Apparently I fail at math too:
Total = 735
Posted by: Dan | January 20, 2009 at 10:04 PM
225pr (10 over previous)
115 (20 under previous)
325pr (20 over previous)
665 (10 over previous)
-no worries
Posted by: ET | January 20, 2009 at 10:48 PM
Back Squat 185 matched pre PR,failed at 190. should have it next time!!!
Press 77 PR
Deadlift 190 PR back not perfect :(
total= 452
MIDLINE IS EVERYTHING! :) you guys all rocked it.. it is great to watch you grow!
Posted by: Thomi CFVB | January 21, 2009 at 12:13 AM
1st Time
225
145
275
645 Total
Posted by: LP, aka Nuh Uh | January 21, 2009 at 12:14 AM
Damn Rob!
Posted by: JoeyG | January 21, 2009 at 07:04 AM
185
95
205
485
Gotta get my back sorted out on those dead lifts.
Posted by: Andrew | January 21, 2009 at 07:08 AM
bs 275
sp 195
dl 350
Total: 820
Posted by: Zuks | January 22, 2009 at 01:04 AM