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January 23, 2009



BisonHead sighting


Squatting Tiger Attack! Go Ozzy!

Thomi CFVB

Squating tiger, hidden bisonhead :)


4.56 as rx'd power cleans. Fun stuff.


18:17 105# squat cleans and blue band on the first two sets. After popping myself in the belly (red mark is still there 4 hours later) with the band, I went to negative ring dips.


I could not finish. Fortunately, I am invisible, so no one else noticed. Or maybe I am a ghost and haven't realized yet that I died, like, 30 years ago or something.


65# squat cleans
legit ring dips, heeeeeeyyyyyyyy!!


Nicholas you are not invisible. You just gotta dig deeper. It's all good.

As for me 22:42 @ 115# powers and (drum roll please) I did all my ring dips rxd. So, what now? Don't say it. I know.... Squat cleans.


4:36 as rx'd pwr cleans

if i had paid better attention to what i was doing maybe things would have gone better....


15:48rxd squat cleans 12:21 on 9/2 :( @#$!


I think 24:something, yep, I'm slow...
42# squat cleans
Ring dips (Clear band)


11:00 65# blue band

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